Haferkraft Crunch
Packaged product Petit déjeuner Céréales Corny
Haferkraft Crunch contains 460 kcal per 100 g. A serving, 40 g (40 g) provides about 184 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 417 kcal per 100 g across 1 873 products.
100 g provides 125 % of the Daily Value for manganèse, 57 % of the Daily Value for Vitamine E and 26 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 18,6 g | |
| Added sugars L | 18,2 g | 36 % |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,035 mg | 0 % |
| Vitamine D L | 0,018 µg | 0,1 % |
| Vitamine E L | 8,6 mg | 57 % |
| Thiamine (B1) L | 0,31 mg | 26 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 0,58 mg | 4 % |
| Acide pantothénique (B5) L | 0,8 mg | 16 % |
| Vitamine B6 L | 0,076 mg | 4 % |
| Folate (B9) L | 17,3 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 46,5 mg | 4 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 94 mg | 22 % |
| Phosphore L | 270 mg | 22 % |
| Potassium L | 240 mg | 5 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 2,9 mg | 125 % |
| Sélénium L | 3,7 µg | 7 % |
| Iodine L | 7,1 µg | 5 % |
| Chlorure L | 188 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for petit déjeuner céréales (median 7,2 g)
- Fiber6,1 gabove the median for petit déjeuner céréales (median 6 g)
- Sugars18,6 gin the lowest quarter of petit déjeuner céréales (median 25 g)
- Fat18,9 gin the top quarter of petit déjeuner céréales (median 14 g)
- Saturated fat2 gin the lowest quarter of petit déjeuner céréales (median 4,1 g)
- Sodium132 mgbelow the median for petit déjeuner céréales (median 167 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,2 g |
|---|---|
| Graisses polyinsaturées L | 9,5 g |
Sugars and starch (1)
| Étoile L | 33,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Acide linoléique (oméga-6, 18:2) L | 9,3 g |
Carotenoids (1)
| Bêta-carotène L | 0,35 µg |
|---|
Other components (2)
| Eau L | 6,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Corny
- Barcode
- 4011800530013
- Quantity
- 120g
- Label serving
- 40 g
- Category
- Barres de céréales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal oatmeal 45%, wholemeal oatmeal 17%, sugar, sunflower oil, maltodextrin, honey 4%, salt, emulsifier lecithins (sunflower),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de tournesolChérieSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkraft Crunch?
100 g of Haferkraft Crunch has 460 kcal. Serving, 40 g (40 g): about 184 kcal.
How much protein is in Haferkraft Crunch?
Haferkraft Crunch contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,3 g in serving, 40 g (40 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 7,2 g).
How many carbs are in Haferkraft Crunch?
Haferkraft Crunch has 61,2 g of total carbohydrates per 100 g, including 6,1 g of fiber and 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkraft Crunch?
Haferkraft Crunch contains 18,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Haferkraft Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (125 % DV), Vitamine E (57 % DV), cuivre (26 % DV), Thiamine (B1) (26 % DV) and magnésium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferkraft Crunch?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800530013. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.