Haferkraft Crunch
Packaged product Morgenmadsprodukter Corny
Haferkraft Crunch contains 460 kcal per 100 g. A serving, 40 g (40 g) provides about 184 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
100 g provides 125 % of the Daily Value for mangan, 57 % of the Daily Value for Vitamin E and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 18,6 g | |
| Added sugars L | 18,2 g | 36 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,035 mg | 0 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 8,6 mg | 57 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensyre (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 17,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,5 mg | 4 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 94 mg | 22 % |
| Phosphor L | 270 mg | 22 % |
| Kalium L | 240 mg | 5 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 2,9 mg | 125 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 7,1 µg | 5 % |
| Chlorid L | 188 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for morgenmadsprodukter (median 7,2 g)
- Fiber6,1 gabove the median for morgenmadsprodukter (median 6 g)
- Sugars18,6 gin the lowest quarter of morgenmadsprodukter (median 25 g)
- Fat18,9 gin the top quarter of morgenmadsprodukter (median 14 g)
- Saturated fat2 gin the lowest quarter of morgenmadsprodukter (median 4,1 g)
- Sodium132 mgbelow the median for morgenmadsprodukter (median 167 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,2 g |
|---|---|
| Polyumættet fedt L | 9,5 g |
Sugars and starch (1)
| Stivelse L | 33,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,061 g |
| Linolsyre (omega- 6, 18: 2) L | 9,3 g |
Carotenoids (1)
| Betacaroten L | 0,35 µg |
|---|
Other components (2)
| Vand L | 6,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Corny
- Barcode
- 4011800530013
- Quantity
- 120g
- Label serving
- 40 g
- Category
- Korsstænger
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal oatmeal 45%, wholemeal oatmeal 17%, sugar, sunflower oil, maltodextrin, honey 4%, salt, emulsifier lecithins (sunflower),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSolsikkeolieHonningSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkraft Crunch?
100 g of Haferkraft Crunch has 460 kcal. Serving, 40 g (40 g): about 184 kcal.
How much protein is in Haferkraft Crunch?
Haferkraft Crunch contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,3 g in serving, 40 g (40 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 7,2 g).
How many carbs are in Haferkraft Crunch?
Haferkraft Crunch has 61,2 g of total carbohydrates per 100 g, including 6,1 g of fiber and 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkraft Crunch?
Haferkraft Crunch contains 18,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Haferkraft Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (125 % DV), Vitamin E (57 % DV), kobber (26 % DV), Thiamin (B1) (26 % DV) and magnesium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferkraft Crunch?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800530013. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.