Haferkraft Crunch
Packaged product Desayuno Cereales Corny
Haferkraft Crunch contains 460 kcal per 100 g. A serving, 40 g (40 g) provides about 184 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
100 g provides 125% of the Daily Value for manganese, 57% of the Daily Value for Vitamina E and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 18,9 g | 24% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 61,2 g | 22% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 18,6 g | |
| Added sugars L | 18,2 g | 36% |
| Protein L | 8,2 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,035 mg | 0% |
| Vitamina D L | 0,018 µg | 0,1% |
| Vitamina E L | 8,6 mg | 57% |
| Thiamin (B1) L | 0,31 mg | 26% |
| Riboflavin (B2) L | 0,09 mg | 7% |
| Niacin (B3) L | 0,58 mg | 4% |
| Ácido pantoténico (B5) L | 0,8 mg | 16% |
| Vitamina B6 L | 0,076 mg | 4% |
| Folate (B9) L | 17,3 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 46,5 mg | 4% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 94 mg | 22% |
| Fósforo L | 270 mg | 22% |
| Potasio L | 240 mg | 5% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,24 mg | 26% |
| Manganese L | 2,9 mg | 125% |
| Selenio L | 3,7 µg | 7% |
| Iodine L | 7,1 µg | 5% |
| Chloride L | 188 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for desayuno cereales (median 7,2 g)
- Fiber6,1 gabove the median for desayuno cereales (median 6 g)
- Sugars18,6 gin the lowest quarter of desayuno cereales (median 25 g)
- Fat18,9 gin the top quarter of desayuno cereales (median 14 g)
- Saturated fat2 gin the lowest quarter of desayuno cereales (median 4,1 g)
- Sodium132 mgbelow the median for desayuno cereales (median 167 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,2 g |
|---|---|
| Grasa poliinsaturada L | 9,5 g |
Sugars and starch (1)
| Starch L | 33,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Ácido linoléico (omega-6, 18:2) L | 9,3 g |
Carotenoids (1)
| Betacaroteno L | 0,35 µg |
|---|
Other components (2)
| Agua L | 6,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Corny
- Barcode
- 4011800530013
- Quantity
- 120g
- Label serving
- 40 g
- Category
- Barras de cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal oatmeal 45%, wholemeal oatmeal 17%, sugar, sunflower oil, maltodextrin, honey 4%, salt, emulsifier lecithins (sunflower),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite de girasolCariño.Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkraft Crunch?
100 g of Haferkraft Crunch has 460 kcal. Serving, 40 g (40 g): about 184 kcal.
How much protein is in Haferkraft Crunch?
Haferkraft Crunch contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 3,3 g in serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 7,2 g).
How many carbs are in Haferkraft Crunch?
Haferkraft Crunch has 61,2 g of total carbohydrates per 100 g, including 6,1 g of fiber and 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkraft Crunch?
Haferkraft Crunch contains 18,9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Haferkraft Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (125% DV), Vitamina E (57% DV), copper (26% DV), Thiamin (B1) (26% DV) and magnesio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferkraft Crunch?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800530013. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.