Hafer-Cookie
Packaged product Sucres et desserts Cereola
Hafer-Cookie contains 480 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (453 kcal per 100 g).
100 g provides 72 % of the Daily Value for manganèse, 17 % of the Daily Value for cuivre and 14 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 32 g | |
| Added sugars L | 39,8 g | 80 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,076 mg | 0,1 % |
| Vitamine D L | 0,039 µg | 0,2 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,039 mg | 3 % |
| Niacine (B3) L | 0,22 mg | 1 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,059 mg | 3 % |
| Folate (B9) L | 16,1 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27,4 mg | 2 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 53,8 mg | 13 % |
| Phosphore L | 156 mg | 12 % |
| Potassium L | 169 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 1,7 mg | 72 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 6,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for sucres et desserts (median 7,5 g)
- Fiber3,4 gabove the median for sucres et desserts (median 3,3 g)
- Sugars32 gin the top quarter of sucres et desserts (median 23 g)
- Fat21 gin the top quarter of sucres et desserts (median 16 g)
- Saturated fat10 gin the top quarter of sucres et desserts (median 4 g)
- Sodium366 mgin the top quarter of sucres et desserts (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 30,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,5 µg |
|---|
Other components (2)
| Eau L | 6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cereola
- Barcode
- 4001518116890
- Quantity
- 150 g
- Category
- Biscuits secs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Weizenmehl, Haferflocken (21%), Palmfett, Backtriebmittel (Natriumhydrogencarbonat, Ammoniumhydrogencarbonat), hydrolysiertes Weizenprotein, Weizenstärke, Glukosesirup, Speisesalz, Gerstenmalzextrakt, Karamellzuckersirup, Fruktose, Emulgator (Lecithine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)AvoineSirop de glucoseSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer-Cookie?
100 g of Hafer-Cookie has 480 kcal.
How much protein is in Hafer-Cookie?
Hafer-Cookie contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 7,5 g).
How many carbs are in Hafer-Cookie?
Hafer-Cookie has 64 g of total carbohydrates per 100 g, including 3,4 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer-Cookie?
Hafer-Cookie contains 21 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Hafer-Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (72 % DV), cuivre (17 % DV), Thiamine (B1) (14 % DV), magnésium (13 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hafer-Cookie?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001518116890. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.