Gunpowder potatos
Packaged product Repas et plats Marks & Spencer
Gunpowder potatos contains 144 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 180 kcal.
Roughly 64 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 125 kcal per 100 g across 112 products.
100 g provides 27 % of the Daily Value for Vitamine E and 14 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,1 g | 10 % |
| Cholesterol L | 8,5 mg | 3 % |
| Sodium L | 129 mg | 6 % |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamine A L | 24,4 µg | 3 % |
| Vitamine C L | 4 mg | 4 % |
| Vitamine D L | 0,098 µg | 0,5 % |
| Vitamine E L | 4 mg | 27 % |
| Thiamine (B1) L | 0,06 mg | 5 % |
| Riboflavine (B2) L | 0,039 mg | 3 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 26,9 µg | 7 % |
| Vitamine B12 L | 0,029 µg | 1 % |
| Calcium L | 18,7 mg | 1 % |
| Fer L | 0,28 mg | 2 % |
| Magnésium L | 14,3 mg | 3 % |
| Phosphore L | 35,5 mg | 3 % |
| Potassium L | 276 mg | 6 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,06 mg | 7 % |
| Manganèse L | 0,22 mg | 9 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 12 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of repas et plats (median 5,2 g)
- Fiber3,9 gin the top quarter of repas et plats (median 2,1 g)
- Sugars1,5 gin the lowest quarter of repas et plats (median 2,5 g)
- Fat4,8 gabove the median for repas et plats (median 4,5 g)
- Saturated fat2,1 gabove the median for repas et plats (median 0,9 g)
- Sodium129 mgin the lowest quarter of repas et plats (median 248 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water65,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 88,6 µg |
|---|
Other components (2)
| Eau L | 65,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29235070
- Label serving
- 0.5 pack (125 g)
- Category
- Plats préparés congelés à base de légumes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
. . • • • • • • Potatoes (67%) Spring Onions (5%) Rapeseed Oil. Yogurt (Milk) (3.5%) Butter (Milk) (3%) Ginger Purée. Garlic Purée Red Chillies Ground Garam Masala (Roasted Sweet Cinnamon (Cassia) Green Cardamom. Coriander Black Pepper Roasted Coriander Roasted Cumin Fennel Star Anise Mace Cinnamon Cloves. Cumin Nutmeg Bay Leaves Ginger) Salt · Lime Juice. Ground Coriander Coriander Green Chilli Purée Cumin Seeds Curry Leaves Ground Fenugreek Kashmiri Chilli Powder Coriander Seeds Fennel Seeds Dried Mango. Turmeric Concentrated Lemon Juice Dried Red . . . • . • 8.4g Peppers Ground Black Pepper. 41g For allergens see ingredients in bold. Suitable for vegetarians Made in the UK. SC1524 O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom • . MIX . Paper FSC FSC®C012938
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de colza (canola)BeurreOignonCinnamonPommes de terre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gunpowder potatos?
100 g of Gunpowder potatos has 144 kcal. Serving, 0.5 pack, 125 g (125 g): about 180 kcal.
How much protein is in Gunpowder potatos?
Gunpowder potatos contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,4 g in serving, 0.5 pack, 125 g (125 g). About 7 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 5,2 g).
How many carbs are in Gunpowder potatos?
Gunpowder potatos has 24,4 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gunpowder potatos?
Gunpowder potatos contains 4,8 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Gunpowder potatos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (27 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gunpowder potatos?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29235070. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.