Gunpowder potatos
Packaged product Meals and Dishes Marks & Spencer
Gunpowder potatos contains 144 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 180 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 119 kcal per 100 g across 130 products.
100 g provides 27% of the Daily Value for Vitamin E and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 8.5 mg | 3% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 24.4 µg | 3% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 26.9 µg | 7% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 18.7 mg | 1% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 14.3 mg | 3% |
| Phosphorus L | 35.5 mg | 3% |
| Potassium L | 276 mg | 6% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of meals and dishes (median 4.9 g)
- Fiber3.9 gin the top quarter of meals and dishes (median 2.2 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat4.8 gabove the median for meals and dishes (median 4.2 g)
- Saturated fat2.1 gabove the median for meals and dishes (median 0.88 g)
- Sodium129 mgin the lowest quarter of meals and dishes (median 247 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water65.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 88.6 µg |
|---|
Other components (2)
| Water L | 65.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29235070
- Label serving
- 0.5 pack (125 g)
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
. . • • • • • • Potatoes (67%) Spring Onions (5%) Rapeseed Oil. Yogurt (Milk) (3.5%) Butter (Milk) (3%) Ginger Purée. Garlic Purée Red Chillies Ground Garam Masala (Roasted Sweet Cinnamon (Cassia) Green Cardamom. Coriander Black Pepper Roasted Coriander Roasted Cumin Fennel Star Anise Mace Cinnamon Cloves. Cumin Nutmeg Bay Leaves Ginger) Salt · Lime Juice. Ground Coriander Coriander Green Chilli Purée Cumin Seeds Curry Leaves Ground Fenugreek Kashmiri Chilli Powder Coriander Seeds Fennel Seeds Dried Mango. Turmeric Concentrated Lemon Juice Dried Red . . . • . • 8.4g Peppers Ground Black Pepper. 41g For allergens see ingredients in bold. Suitable for vegetarians Made in the UK. SC1524 O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom • . MIX . Paper FSC FSC®C012938
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionRapeseed (canola) oilButterSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29235070. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.