Spanish Style Rice
Packaged product Repas et plats Bettergoods
Spanish Style Rice contains 146 kcal per 100 g. A serving, 178 g (178 g) provides about 260 kcal.
Roughly 49 % of its calories come from carbohydrates, with 38 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 122 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11,2 mg | 4 % |
| Sodium L | 539 mg | 23 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,56 g | 2 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 16,9 mg | 1 % |
| Fer L | 0,73 mg | 4 % |
| Potassium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for repas et plats (median 5,1 g)
- Fiber0,56 gin the lowest quarter of repas et plats (median 2,2 g)
- Sugars1,1 gin the lowest quarter of repas et plats (median 2,5 g)
- Fat6,2 gabove the median for repas et plats (median 4,3 g)
- Saturated fat2 gabove the median for repas et plats (median 0,88 g)
- Sodium539 mgin the top quarter of repas et plats (median 247 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Bettergoods
- Barcode
- 0194346474400
- Quantity
- 624 g
- Label serving
- 178 g
- Category
- Plats préparés congelés à base de légumes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHITE RICE, COOKED WHITE MEAT CHICKEN, RED BELL PEPPER, COOKED CHORIZO SAUSAGE, PEAS, DICED TOMATOES, CILANTRO, CHICKEN BASE, GARLIC PUREE, CANOLA OIL, BLACK PEPPER, BASIL, TURMERIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizTomatesAileHuile de colza (canola)
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|---|---|---|---|---|
| Not a Chicken Tikka Masala Planty | 146 | 6,2 g | 16,8 g | 6,5 g |
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| Gunpowder potatos Marks & Spencer | 144 | 2,7 g | 24,4 g | 4,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Style Rice?
100 g of Spanish Style Rice has 146 kcal. Serving, 178 g (178 g): about 260 kcal.
How much protein is in Spanish Style Rice?
Spanish Style Rice contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 8 g in serving, 178 g (178 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 5,1 g).
How many carbs are in Spanish Style Rice?
Spanish Style Rice has 18 g of total carbohydrates per 100 g, including 0,56 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Style Rice?
Spanish Style Rice contains 6,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Spanish Style Rice?
100 g contains 539 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346474400. License: ODbL 1.0 (Open Food Facts). Source record dated 30 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.