Guisante snacks
Packaged product Snacks Grefusa
Guisante snacks contains 463 kcal per 100 g. A serving, 30 g (30 g) provides about 139 kcal.
Roughly 53 % of its calories come from carbohydrates, with 36 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (480 kcal per 100 g).
100 g provides 2 339 800 % of the Daily Value for Folate (B9), 460 769 % of the Daily Value for Riboflavine (B2) and 16 188 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0,27 mg | 0,1 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0,68 µg | 0,1 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,067 µg | 0,3 % |
| Vitamine E L | 9,5 mg | 63 % |
| Thiamine (B1) L | 0,092 mg | 8 % |
| Riboflavine (B2) L | 5 990 mg | 460 769 % |
| Niacine (B3) L | 2 590 mg | 16 188 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,085 mg | 5 % |
| Folate (B9) L | 9 359 200 µg | 2 339 800 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 23,9 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 36,9 mg | 9 % |
| Phosphore L | 120 mg | 10 % |
| Potassium L | 144 mg | 3 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,1 mg | 49 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 22,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 53 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 8,8 g)
- Fiber4,8 gabove the median for snacks (median 3,8 g)
- Sugars3,9 gabove the median for snacks (median 2,4 g)
- Fat18 gbelow the median for snacks (median 23 g)
- Saturated fat2,2 gbelow the median for snacks (median 3 g)
- Sodium640 mgbelow the median for snacks (median 720 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 48 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 950 000 µg |
|---|
Other components (2)
| Eau L | 9,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Grefusa
- Barcode
- 8413164011966
- Quantity
- 75 g
- Label serving
- 30 g
- Category
- Snacks salés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sémola de arroz 35%, harina de guisante 35%, aceite de girasol 16%, azúcar, sal, aromas naturales, suero de _leche_, _queso_ en polvo 0.3%, eneldo deshidratado 0.1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesolSucreSel
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|---|---|---|---|---|
| Tarallini multicereali Despar | 463 | 9,8 g | 60 g | 19 g |
| Guisante snacks - Queso y Eneldo Grefusa | 463 | 13 g | 60 g | 18 g |
| Ritz sabor original Billiken | 463 | 8,7 g | 63,3 g | 18 g |
| Mix de Semillas Don Satur | 463 | 11 g | 60 g | 20 g |
| Studentenfutter Alnatura | 463 | 10,2 g | 44,1 g | 26 g |
| Sun Poppers, Vegan Sour Cream & Onion Lesser Evil | 464 | 10,7 g | 57,1 g | 21,4 g |
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| garden veggie straws Sensible Portions | 464 | 3,6 g | 60,7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guisante snacks?
100 g of Guisante snacks has 463 kcal. Serving, 30 g (30 g): about 139 kcal.
Is Guisante snacks high in protein?
Guisante snacks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,8 g).
How many carbs are in Guisante snacks?
Guisante snacks has 60 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guisante snacks?
Guisante snacks contains 18 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Guisante snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2 339 800 % DV), Riboflavine (B2) (460 769 % DV), Niacine (B3) (16 188 % DV), Vitamine E (63 % DV) and manganèse (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guisante snacks?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164011966. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.