Guisante snacks
Packaged product Snacks Grefusa
Guisante snacks contains 463 kcal per 100 g. A serving, 30 g (30 g) provides about 139 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (477 kcal per 100 g).
100 g provides 2,339,800% of the Daily Value for Folate (B9), 460,769% of the Daily Value for Riboflavin (B2) and 16,188% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0.27 mg | 0.1% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.9 g | |
| Added sugars L | 10.8 g | 22% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.68 µg | 0.1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 9.5 mg | 63% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 5,990 mg | 460,769% |
| Niacin (B3) L | 2,590 mg | 16,188% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 9,359,200 µg | 2,339,800% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 23.9 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 144 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 22.9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 8.4 g)
- Fiber4.8 gabove the median for snacks (median 3.7 g)
- Sugars3.9 gabove the median for snacks (median 2.4 g)
- Fat18 gbelow the median for snacks (median 22 g)
- Saturated fat2.2 gbelow the median for snacks (median 2.9 g)
- Sodium640 mgbelow the median for snacks (median 710 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,950,000 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grefusa
- Barcode
- 8413164011966
- Quantity
- 75 g
- Label serving
- 30 g
- Category
- Salty snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sémola de arroz 35%, harina de guisante 35%, aceite de girasol 16%, azúcar, sal, aromas naturales, suero de _leche_, _queso_ en polvo 0.3%, eneldo deshidratado 0.1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSugarSalt
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|---|---|---|---|---|
| Tarallini multicereali Despar | 463 | 9.8 g | 60 g | 19 g |
| Guisante snacks - Queso y Eneldo Grefusa | 463 | 13 g | 60 g | 18 g |
| Ritz sabor original Billiken | 463 | 8.7 g | 63.3 g | 18 g |
| Mix de Semillas Don Satur | 463 | 11 g | 60 g | 20 g |
| Studentenfutter Alnatura | 463 | 10.2 g | 44.1 g | 26 g |
| Sun Poppers, Vegan Sour Cream & Onion Lesser Evil | 464 | 10.7 g | 57.1 g | 21.4 g |
| Peanut butter filled pretzels Harvest Road | 464 | 14.3 g | 60.7 g | 17.9 g |
| garden veggie straws Sensible Portions | 464 | 3.6 g | 60.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413164011966. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.