Guisante snacks
Packaged product Snacks Grefusa
Guisante snacks contains 463 kcal per 100 g. A Serving, 30 g (30 g) provides about 139 kcal.
Roughly 53 % of its calories come from carbohydrates, with 36 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (480 kcal per 100 g).
100 g provides 2.339.800 % of the Daily Value for Folat (B9), 460.769 % of the Daily Value for Riboflavin (B2) and 16.188 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0,27 mg | 0,1 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,68 µg | 0,1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Vitamin E L | 9,5 mg | 63 % |
| Thiamin (B1) L | 0,092 mg | 8 % |
| Riboflavin (B2) L | 5.990 mg | 460.769 % |
| Niacin (B3) L | 2.590 mg | 16.188 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 9.359.200 µg | 2.339.800 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 23,9 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 36,9 mg | 9 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 5,7 µg | 10 % |
| Iodin L | 22,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 53 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Snacks (median 8,8 g)
- Fiber4,8 gabove the median for Snacks (median 3,8 g)
- Sugars3,9 gabove the median for Snacks (median 2,4 g)
- Fat18 gbelow the median for Snacks (median 23 g)
- Saturated fat2,2 gbelow the median for Snacks (median 3 g)
- Sodium640 mgbelow the median for Snacks (median 720 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 48 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.950.000 µg |
|---|
Other components (2)
| Wasser L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grefusa
- Barcode
- 8413164011966
- Quantity
- 75 g
- Label serving
- 30 g
- Category
- Salzige Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sémola de arroz 35%, harina de guisante 35%, aceite de girasol 16%, azúcar, sal, aromas naturales, suero de _leche_, _queso_ en polvo 0.3%, eneldo deshidratado 0.1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölZuckerSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarallini multicereali Despar | 463 | 9,8 g | 60 g | 19 g |
| Guisante snacks - Queso y Eneldo Grefusa | 463 | 13 g | 60 g | 18 g |
| Ritz sabor original Billiken | 463 | 8,7 g | 63,3 g | 18 g |
| Mix de Semillas Don Satur | 463 | 11 g | 60 g | 20 g |
| Studentenfutter Alnatura | 463 | 10,2 g | 44,1 g | 26 g |
| Sun Poppers, Vegan Sour Cream & Onion Lesser Evil | 464 | 10,7 g | 57,1 g | 21,4 g |
| Peanut butter filled pretzels Harvest Road | 464 | 14,3 g | 60,7 g | 17,9 g |
| garden veggie straws Sensible Portions | 464 | 3,6 g | 60,7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guisante snacks?
100 g of Guisante snacks has 463 kcal. Serving, 30 g (30 g): about 139 kcal.
Is Guisante snacks high in protein?
Guisante snacks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in Serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8,8 g).
How many carbs are in Guisante snacks?
Guisante snacks has 60 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guisante snacks?
Guisante snacks contains 18 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Guisante snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (2.339.800 % DV), Riboflavin (B2) (460.769 % DV), Niacin (B3) (16.188 % DV), Vitamin E (63 % DV) and Mangan (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guisante snacks?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164011966. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.