Guacamole Suave
Packaged product Soupes et sauces Eroski
Guacamole Suave contains 142 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 25 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 16 % of the Daily Value for Acide pantothénique (B5), 15 % of the Daily Value for cuivre and 15 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0,18 mg | 0,1 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,7 mg | 4 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,047 mg | 4 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,81 mg | 16 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 56,7 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,6 mg | 0,9 % |
| Fer L | 0,27 mg | 1 % |
| Magnésium L | 17,6 mg | 4 % |
| Phosphore L | 34,4 mg | 3 % |
| Potassium L | 354 mg | 8 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,16 mg | 7 % |
| Sélénium L | 8 µg | 15 % |
| Iodine L | 15,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 25 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for soupes et sauces (median 1,8 g)
- Fiber2,9 gin the lowest quarter of soupes et sauces (median 4,1 g)
- Sugars1,3 gbelow the median for soupes et sauces (median 1,4 g)
- Fat10 gin the lowest quarter of soupes et sauces (median 14 g)
- Sodium320 mgin the lowest quarter of soupes et sauces (median 400 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,4 µg |
|---|
Other components (2)
| Eau L | 74,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Eroski
- Barcode
- 8480010348170
- Quantity
- 200 gr
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Guacamole S.A.T. 9359 BONNYSA | 142 | 1,7 g | 4,6 g | 12,9 g |
| Guacamole Saladinettes | 142 | 1,7 g | 4,6 g | 12 g |
| Guacamole La Michoacana | 143 | 3,6 g | 7,1 g | 10,7 g |
| Chunky Guac Lidl | 143 | 1,2 g | 3,2 g | 13,3 g |
| Yucatan Guacamole Yucutan | 140 | 1,8 g | 8,8 g | 12,3 g |
| Guacamole Spicy Mini Cups Lidl | 140 | 1,8 g | 10,5 g | 12,3 g |
| Classic guacamole Chosen Foods | 140 | 1,8 g | 8,8 g | 12,3 g |
| Guacamole Original Guac On! | 140 | 1,8 g | 8,8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Suave?
100 g of Guacamole Suave has 142 kcal.
How much protein is in Guacamole Suave?
Guacamole Suave contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,8 g).
How many carbs are in Guacamole Suave?
Guacamole Suave has 8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Suave?
Guacamole Suave contains 10 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Guacamole Suave contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (16 % DV), cuivre (15 % DV), sélénium (15 % DV), Folate (B9) (14 % DV) and Vitamine E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole Suave?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010348170. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.