Guacamole Suave
Packaged product Soups and Sauces Eroski
Guacamole Suave contains 142 kcal per 100 g.
Roughly 69% of its calories come from fat, with 25% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
100 g provides 16% of the Daily Value for Pantothenic acid (B5), 15% of the Daily Value for copper and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0.18 mg | 0.1% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 56.7 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 17.6 mg | 4% |
| Phosphorus L | 34.4 mg | 3% |
| Potassium L | 354 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 8 µg | 15% |
| Iodine L | 15.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 25%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for soups and sauces (median 1.8 g)
- Fiber2.9 gin the lowest quarter of soups and sauces (median 3.9 g)
- Sugars1.3 gbelow the median for soups and sauces (median 1.4 g)
- Fat10 gin the lowest quarter of soups and sauces (median 14 g)
- Saturated fat2.6 gbelow the median for soups and sauces (median 2.7 g)
- Sodium320 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 74.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eroski
- Barcode
- 8480010348170
- Quantity
- 200 gr
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole S.A.T. 9359 BONNYSA | 142 | 1.7 g | 4.6 g | 12.9 g |
| Guacamole Saladinettes | 142 | 1.7 g | 4.6 g | 12 g |
| Guacamole La Michoacana | 143 | 3.6 g | 7.1 g | 10.7 g |
| Chunky Guac Lidl | 143 | 1.2 g | 3.2 g | 13.3 g |
| Guacamole à la mexicaine Carrefour | 141 | 1.5 g | 6.2 g | 11 g |
| Yucatan Guacamole Yucutan | 140 | 1.8 g | 8.8 g | 12.3 g |
| Guacamole Spicy Mini Cups Lidl | 140 | 1.8 g | 10.5 g | 12.3 g |
| Classic guacamole Chosen Foods | 140 | 1.8 g | 8.8 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010348170. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.