Guacamole
Packaged product Soupes et sauces philia
Guacamole contains 176 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 8 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 5 636 719 % of the Daily Value for Vitamine D, 20 % of the Daily Value for Acide pantothénique (B5) and 19 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,67 mg | 0,7 % |
| Vitamine D L | 1 127 344 µg | 5 636 719 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,036 mg | 3 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 1 mg | 20 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 68,1 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,3 mg | 0,8 % |
| Fer L | 0,33 mg | 2 % |
| Magnésium L | 20,4 mg | 5 % |
| Phosphore L | 37,5 mg | 3 % |
| Potassium L | 416 mg | 9 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 17,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 8 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for soupes et sauces (median 1,8 g)
- Fiber3,5 gbelow the median for soupes et sauces (median 4,1 g)
- Sugars1,1 gbelow the median for soupes et sauces (median 1,4 g)
- Fat17 gin the top quarter of soupes et sauces (median 14 g)
- Saturated fat3,1 gabove the median for soupes et sauces (median 2,6 g)
- Sodium320 mgin the lowest quarter of soupes et sauces (median 400 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 70,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- philia
- Barcode
- 3520833340038
- Quantity
- 180 g
- Label serving
- 100
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocat Hass* 95%, oignons*, jus de citron vert*, sel, coriandre*, antioxydant: acide ascorbique, ail en poudre*. *ingrédients issus de l'agricultu - re biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Karma | 176 | 2,1 g | 3,7 g | 16 g |
| Guacamole Daylicious | 176 | 2,5 g | 1,8 g | 17 g |
| Guacamole Avocado Dip Betty Bossi | 176 | 2,5 g | 0,2 g | 17 g |
| Guacamole Classic Obela | 176 | 1,8 g | 9,5 g | 14,6 g |
| Guacamole Classic Singles Park Street Deli | 175 | 1,8 g | 8,8 g | 14 g |
| Guacamole Park Street Deli | 175 | 1,8 g | 10,5 g | 14 g |
| Guacamole Mild Lidl | 175 | 1,8 g | 8,8 g | 14 g |
| Guacamole Sabra | 175 | 1,8 g | 7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 176 kcal.
How much protein is in Guacamole?
Guacamole contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 3,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 17 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (5 636 719 % DV), Acide pantothénique (B5) (20 % DV), cuivre (19 % DV), sélénium (18 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3520833340038. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.