Guacamole
Packaged product Soups and Sauces philia
Guacamole contains 176 kcal per 100 g.
Roughly 88% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).
100 g provides 5,636,719% of the Daily Value for Vitamin D, 20% of the Daily Value for Pantothenic acid (B5) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 1,127,344 µg | 5,636,719% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 68.1 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 20.4 mg | 5% |
| Phosphorus L | 37.5 mg | 3% |
| Potassium L | 416 mg | 9% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 17.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 8%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for soups and sauces (median 1.8 g)
- Fiber3.5 gbelow the median for soups and sauces (median 3.9 g)
- Sugars1.1 gbelow the median for soups and sauces (median 1.4 g)
- Fat17 gin the top quarter of soups and sauces (median 14 g)
- Saturated fat3.1 gabove the median for soups and sauces (median 2.7 g)
- Sodium320 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 70.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- philia
- Barcode
- 3520833340038
- Quantity
- 180 g
- Label serving
- 100
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocat Hass* 95%, oignons*, jus de citron vert*, sel, coriandre*, antioxydant: acide ascorbique, ail en poudre*. *ingrédients issus de l'agricultu - re biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Mexican Style Anna's Best | 176 | 2 g | 2.2 g | 17 g |
| Guacamole Karma | 176 | 2.1 g | 3.7 g | 16 g |
| Guacamole Daylicious | 176 | 2.5 g | 1.8 g | 17 g |
| Guacamole Avocado Dip Betty Bossi | 176 | 2.5 g | 0.2 g | 17 g |
| Guacamole Classic Obela | 176 | 1.8 g | 9.5 g | 14.6 g |
| Guacamole Sabra | 175 | 1.8 g | 8.8 g | 14 g |
| Guacamole Classic Singles Park Street Deli | 175 | 1.8 g | 8.8 g | 14 g |
| Guacamole Park Street Deli | 175 | 1.8 g | 10.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3520833340038. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.