Guacamole
Packaged product Soupes et sauces Daylicious
Guacamole contains 176 kcal per 100 g. A serving, 30.0 g (30 g) provides about 53 kcal.
Roughly 90 % of its calories come from fat, with 6 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,5 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 4 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gabove the median for soupes et sauces (median 1,8 g)
- Fiber2,9 gin the lowest quarter of soupes et sauces (median 4,1 g)
- Sugars1,5 gabove the median for soupes et sauces (median 1,4 g)
- Fat17 gin the top quarter of soupes et sauces (median 14 g)
- Saturated fat3,5 gin the top quarter of soupes et sauces (median 2,6 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daylicious
- Barcode
- 4068261081691
- Label serving
- 30.0 g
- Category
- Guacamoles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Karma | 176 | 2,1 g | 3,7 g | 16 g |
| Guacamole philia | 176 | 1,7 g | 3,7 g | 17 g |
| Guacamole Avocado Dip Betty Bossi | 176 | 2,5 g | 0,2 g | 17 g |
| Guacamole Classic Obela | 176 | 1,8 g | 9,5 g | 14,6 g |
| Guacamole Classic Singles Park Street Deli | 175 | 1,8 g | 8,8 g | 14 g |
| Guacamole Park Street Deli | 175 | 1,8 g | 10,5 g | 14 g |
| Guacamole Mild Lidl | 175 | 1,8 g | 8,8 g | 14 g |
| Guacamole Sabra | 175 | 1,8 g | 7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 176 kcal. Serving, 30.0 g (30 g): about 53 kcal.
How much protein is in Guacamole?
Guacamole contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,75 g in serving, 30.0 g (30 g). About 6 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 1,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 17 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068261081691. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.