Guacamole
Packaged product Soupes et sauces A-ware Tapas B.V.
Guacamole contains 190 kcal per 100 g. A serving, 10 g (10 g) provides about 19 kcal.
Roughly 87 % of its calories come from fat, with 9 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 897 products.
100 g provides 5 484 375 % of the Daily Value for Vitamine D, 19 % of the Daily Value for Acide pantothénique (B5) and 18 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0,22 mg | 0,1 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 1 096 875 µg | 5 484 375 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,049 mg | 4 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,96 mg | 19 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 64,3 µg | 16 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,7 mg | 0,7 % |
| Fer L | 0,31 mg | 2 % |
| Magnésium L | 19,5 mg | 5 % |
| Phosphore L | 36,4 mg | 3 % |
| Potassium L | 401 mg | 9 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 9,2 µg | 17 % |
| Iodine L | 17,3 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 9 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soupes et sauces (median 1,3 g)
- Fiber3,3 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars1,5 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat18 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat3 gabove the median for soupes et sauces (median 0,5 g)
- Sodium360 mgin the lowest quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 32,7 µg |
|---|
Other components (2)
| Eau L | 70,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- A-ware Tapas B.V.
- Barcode
- 8713734016903
- Quantity
- 200
- Label serving
- 10 g
- Category
- produits alimentaires
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88% Avocado, Tomaten, Zwiebeln, Jalapeno-Pfeffer, Salz, Koriander, Konservierungsstoffel (E300), Verdickungsmittel (E415), Knoblauchpulver, Schwarzer Pfeffer, Limettensaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chilli Dipping Sauce Suree | 190 | 0,5 g | 45 g | 0,6 g |
| Rimi Thai Sweet Chili Sauce Rimi | 190 | 0,5 g | 45 g | 0,6 g |
| Caldo de pescado deshidratado en pastillas Consum | 190 | 8 g | 27 g | 6,9 g |
| Mézete MEZETE | 190 | 6 g | 10 g | 15 g |
| Vinagreta con Albahaca y Cebolla Caramelizada Aderezos | 190 | 0 g | 32 g | 13 g |
| Guacamole spread AH | 190 | 0 g | 4 g | 18 g |
| Desiam, Thai Green Curry Simmer Sauce Desiamcuisine Co. Ltd | 190 | 1 g | 11 g | 16 g |
| Original BBQ Sauce Jack Daniel's | 190 | 1 g | 46 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 190 kcal. Serving, 10 g (10 g): about 19 kcal.
How much protein is in Guacamole?
Guacamole contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,2 g in serving, 10 g (10 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 18 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (5 484 375 % DV), Acide pantothénique (B5) (19 % DV), cuivre (18 % DV), sélénium (17 % DV) and Folate (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713734016903. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.