Guacamole
Packaged product Soups and Sauces A-ware Tapas B.V.
Guacamole contains 190 kcal per 100 g. A serving, 10 g (10 g) provides about 19 kcal.
Roughly 87% of its calories come from fat, with 9% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 5,484,375% of the Daily Value for Vitamin D, 19% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0.22 mg | 0.1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 1,096,875 µg | 5,484,375% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 64.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 36.4 mg | 3% |
| Potassium L | 401 mg | 9% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 17.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 9%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.3 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1.5 gin the lowest quarter of soups and sauces (median 4 g)
- Fat18 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3 gabove the median for soups and sauces (median 0.5 g)
- Sodium360 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.7 µg |
|---|
Other components (2)
| Water L | 70.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- A-ware Tapas B.V.
- Barcode
- 8713734016903
- Quantity
- 200
- Label serving
- 10 g
- Category
- groceries
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88% Avocado, Tomaten, Zwiebeln, Jalapeno-Pfeffer, Salz, Koriander, Konservierungsstoffel (E300), Verdickungsmittel (E415), Knoblauchpulver, Schwarzer Pfeffer, Limettensaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chilli Dipping Sauce Suree | 190 | 0.5 g | 45 g | 0.6 g |
| Rimi Thai Sweet Chili Sauce Rimi | 190 | 0.5 g | 45 g | 0.6 g |
| Caldo de pescado deshidratado en pastillas Consum | 190 | 8 g | 27 g | 6.9 g |
| Mézete MEZETE | 190 | 6 g | 10 g | 15 g |
| Vinagreta con Albahaca y Cebolla Caramelizada Aderezos | 190 | 0 g | 32 g | 13 g |
| Guacamole spread AH | 190 | 0 g | 4 g | 18 g |
| Desiam, Thai Green Curry Simmer Sauce Desiamcuisine Co. Ltd | 190 | 1 g | 11 g | 16 g |
| Original BBQ Sauce Jack Daniel's | 190 | 1 g | 46 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 190 kcal. Serving, 10 g (10 g): about 19 kcal.
How much protein is in Guacamole?
Guacamole contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.2 g in serving, 10 g (10 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Guacamole?
Guacamole has 4 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 18 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (5,484,375% DV), Pantothenic acid (B5) (19% DV), copper (18% DV), selenium (17% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713734016903. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.