Grzeski
Packaged product Sucres et desserts Goplana
Grzeski contains 522 kcal per 100 g. A serving, 34 g (34 g) provides about 177 kcal.
Roughly 49 % of its calories come from fat, with 41 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 388 kcal per 100 g across 9 171 products.
100 g provides 37 % of the Daily Value for manganèse, 35 % of the Daily Value for Vitamine B12 and 35 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 2,7 mg | 0,9 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 29 g | |
| Added sugars L | 17,3 g | 35 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 2 µg | 0,2 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0,15 µg | 0,8 % |
| Vitamine E L | 5,2 mg | 35 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,32 mg | 25 % |
| Niacine (B3) L | 0,25 mg | 2 % |
| Acide pantothénique (B5) L | 0,91 mg | 18 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 19,6 µg | 5 % |
| Vitamine B12 L | 0,84 µg | 35 % |
| Calcium L | 276 mg | 21 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 66 mg | 16 % |
| Phosphore L | 298 mg | 24 % |
| Potassium L | 592 mg | 13 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,26 mg | 28 % |
| Manganèse L | 0,86 mg | 37 % |
| Sélénium L | 9,4 µg | 17 % |
| Iodine L | 6,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 41 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sucres et desserts (median 2,9 g)
- Fiber3,3 gin the top quarter of sucres et desserts (median 0 g)
- Sugars29 gin the lowest quarter of sucres et desserts (median 54 g)
- Fat28 gin the top quarter of sucres et desserts (median 1,7 g)
- Saturated fat17 gin the top quarter of sucres et desserts (median 2,1 g)
- Sodium132 mgin the top quarter of sucres et desserts (median 50 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 19,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,9 µg |
|---|
Other components (2)
| Eau L | 4,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Goplana
- Barcode
- 5900394006570
- Quantity
- 34g
- Label serving
- 34 g
- Category
- Confiseries
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mąka _pszenna_, tłuszcz palmowy, _mleko_ w proszku odtłuszczone, cukier, kakao o obniżonej zawartości tłuszczu 4,2%, skrobia ziemniaczana, emulgator: lecytyny (z _soi_); substancje spulchniające: węglan sodu i węglany amonu; sól, aromat. Produkt może zawierać orzechy laskowe i orzeszki arachidowe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSel
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|---|---|---|---|---|
| Dragée chocolat Anahita | 522 | 8 g | 61 g | 27 g |
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| Ovogiotto Nocciolato Fondente Dulcioliva | 522 | 8 g | 53 g | 30 g |
| Perrunas Productos Duz | 522 | 5,4 g | 67 g | 25,8 g |
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| Rocky Road Easter Egg Moo Free | 522 | 1,8 g | 63,7 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grzeski?
100 g of Grzeski has 522 kcal. Serving, 34 g (34 g): about 177 kcal.
Is Grzeski high in protein?
Grzeski contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,1 g in serving, 34 g (34 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 2,9 g).
How many carbs are in Grzeski?
Grzeski has 53 g of total carbohydrates per 100 g, including 3,3 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grzeski?
Grzeski contains 28 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Grzeski contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (37 % DV), Vitamine B12 (35 % DV), Vitamine E (35 % DV), cuivre (28 % DV) and Riboflavine (B2) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grzeski?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900394006570. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.