Grzeski
Packaged product Sweets and Desserts Goplana
Grzeski contains 522 kcal per 100 g. A serving, 34 g (34 g) provides about 177 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.
100 g provides 37% of the Daily Value for manganese, 35% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 29 g | |
| Added sugars L | 17.3 g | 35% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 19.6 µg | 5% |
| Vitamin B12 L | 0.84 µg | 35% |
| Calcium L | 276 mg | 21% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 66 mg | 16% |
| Phosphorus L | 298 mg | 24% |
| Potassium L | 592 mg | 13% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 3 g)
- Fiber3.3 gin the top quarter of sweets and desserts (median 0 g)
- Sugars29 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat28 gin the top quarter of sweets and desserts (median 2 g)
- Saturated fat17 gin the top quarter of sweets and desserts (median 2.3 g)
- Sodium132 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Goplana
- Barcode
- 5900394006570
- Quantity
- 34g
- Label serving
- 34 g
- Category
- Confectioneries
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mąka _pszenna_, tłuszcz palmowy, _mleko_ w proszku odtłuszczone, cukier, kakao o obniżonej zawartości tłuszczu 4,2%, skrobia ziemniaczana, emulgator: lecytyny (z _soi_); substancje spulchniające: węglan sodu i węglany amonu; sól, aromat. Produkt może zawierać orzechy laskowe i orzeszki arachidowe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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|---|---|---|---|---|
| Dragée chocolat Anahita | 522 | 8 g | 61 g | 27 g |
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| Tortas de hojaldre Alipende | 522 | 7 g | 57 g | 29 g |
| Ovogiotto Nocciolato Fondente Dulcioliva | 522 | 8 g | 53 g | 30 g |
| Perrunas Productos Duz | 522 | 5.4 g | 67 g | 25.8 g |
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| Praline mou de l’ecureuil Noiseraie | 522 | 9.8 g | 52.2 g | 29.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900394006570. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.