Grzeski
Packaged product Süßigkeiten und Desserts Goplana
Grzeski contains 522 kcal per 100 g. A Serving, 34 g (34 g) provides about 177 kcal.
Roughly 49 % of its calories come from fat, with 41 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 388 kcal per 100 g across 9.171 products.
100 g provides 37 % of the Daily Value for Mangan, 35 % of the Daily Value for Vitamin B12 and 35 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 2,7 mg | 0,9 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 29 g | |
| Added sugars L | 17,3 g | 35 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,15 µg | 0,8 % |
| Vitamin E L | 5,2 mg | 35 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensäure (B5) L | 0,91 mg | 18 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 19,6 µg | 5 % |
| Vitamin B12 L | 0,84 µg | 35 % |
| Calcium L | 276 mg | 21 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 66 mg | 16 % |
| Phosphor L | 298 mg | 24 % |
| Kalium L | 592 mg | 13 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,26 mg | 28 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 6,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 41 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Süßigkeiten und Desserts (median 2,9 g)
- Fiber3,3 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars29 gin the lowest quarter of Süßigkeiten und Desserts (median 54 g)
- Fat28 gin the top quarter of Süßigkeiten und Desserts (median 1,7 g)
- Saturated fat17 gin the top quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium132 mgin the top quarter of Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,9 µg |
|---|
Other components (2)
| Wasser L | 4,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
mąka _pszenna_, tłuszcz palmowy, _mleko_ w proszku odtłuszczone, cukier, kakao o obniżonej zawartości tłuszczu 4,2%, skrobia ziemniaczana, emulgator: lecytyny (z _soi_); substancje spulchniające: węglan sodu i węglany amonu; sól, aromat. Produkt może zawierać orzechy laskowe i orzeszki arachidowe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grzeski?
100 g of Grzeski has 522 kcal. Serving, 34 g (34 g): about 177 kcal.
Is Grzeski high in protein?
Grzeski contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,1 g in Serving, 34 g (34 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 2,9 g).
How many carbs are in Grzeski?
Grzeski has 53 g of total carbohydrates per 100 g, including 3,3 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grzeski?
Grzeski contains 28 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Grzeski contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (37 % DV), Vitamin B12 (35 % DV), Vitamin E (35 % DV), Kupfer (28 % DV) and Riboflavin (B2) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grzeski?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900394006570. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.