Groente-idee
Packaged product Autres aliments Iglo
Groente-idee contains 58 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 93 kcal.
Roughly 64 % of its calories come from carbohydrates, with 18 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 44 % of the Daily Value for Niacine (B3), 20 % of the Daily Value for Vitamine K and 14 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Trans fat L | 0,003 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 2,3 g | 5 % |
| Vitamine A L | 42 µg | 5 % |
| Vitamine C L | 13 mg | 14 % |
| Vitamine D L | 0,01 µg | 0,1 % |
| Vitamine E L | 0,25 mg | 2 % |
| Vitamine K L | 24 µg | 20 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,081 mg | 6 % |
| Niacine (B3) L | 7,1 mg | 44 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 33 µg | 8 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 21 mg | 2 % |
| Fer L | 0,73 mg | 4 % |
| Magnésium L | 17,7 mg | 4 % |
| Phosphore L | 48,7 mg | 4 % |
| Potassium L | 201 mg | 4 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,08 mg | 9 % |
| Manganèse L | 0,22 mg | 10 % |
| Sélénium L | 1,2 µg | 2 % |
| Iodine L | 12,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 64 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of autres aliments (median 7 g)
- Fiber3,5 gabove the median for autres aliments (median 1,9 g)
- Fat1 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium256 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,47 g |
|---|---|
| Graisses polyinsaturées L | 0,31 g |
| Acides gras oméga-3 L | 0,09 g |
Sugars and starch (1)
| Étoile L | 0,41 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 41,7 µg |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- Iglo
- Barcode
- 8717774267677
- Quantity
- 160 gram
- Label serving
- 1 portion (160 g)
- Category
- Autres aliments
Ingredients
Groenten in wisselende verhoudingen 76,1% [sperziebonen (22,6%), erwten (22,4%), uien (19,2%), paprika (7,2%), mais (4,7%)]. gebakken aardappelen 13,5% (aardappel, palmolie), champignons, water, peterselie 0,5%, zout, natuurlijk baconaroma (bevat tarwe), peper, nootmuskaat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Groente-idee?
100 g of Groente-idee has 58 kcal. Serving, 1 portion, 160 g (160 g): about 93 kcal.
How much protein is in Groente-idee?
Groente-idee contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,7 g in serving, 1 portion, 160 g (160 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Groente-idee?
Groente-idee has 8,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Groente-idee?
Groente-idee contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Groente-idee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (44 % DV), Vitamine K (20 % DV) and Vitamine C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Groente-idee?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717774267677. License: ODbL 1.0 (Open Food Facts). Source record dated 22 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.