Groente-idee
Packaged product Otros alimentos Iglo
Groente-idee contains 58 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 93 kcal.
Roughly 64% of its calories come from carbohydrates, with 18% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 44% of the Daily Value for Niacin (B3), 20% of the Daily Value for Vitamina K and 14% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Trans fat L | 0,003 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 8,1 g | 3% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,1 g | 0,2% |
| Protein L | 2,3 g | 5% |
| Vitamina A L | 42 µg | 5% |
| Vitamina C L | 13 mg | 14% |
| Vitamina D L | 0,01 µg | 0,1% |
| Vitamina E L | 0,25 mg | 2% |
| Vitamina K L | 24 µg | 20% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,081 mg | 6% |
| Niacin (B3) L | 7,1 mg | 44% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 33 µg | 8% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 21 mg | 2% |
| Iron L | 0,73 mg | 4% |
| Magnesio L | 17,7 mg | 4% |
| Fósforo L | 48,7 mg | 4% |
| Potasio L | 201 mg | 4% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,08 mg | 9% |
| Manganese L | 0,22 mg | 10% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 12,7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 64%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber3,5 gabove the median for otros alimentos (median 1,9 g)
- Fat1 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium256 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,47 g |
|---|---|
| Grasa poliinsaturada L | 0,31 g |
| Ácidos grasos Omega-3 L | 0,09 g |
Sugars and starch (1)
| Starch L | 0,41 g |
|---|
Carotenoids (1)
| Betacaroteno L | 41,7 µg |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Iglo
- Barcode
- 8717774267677
- Quantity
- 160 gram
- Label serving
- 1 portion (160 g)
- Category
- Otros alimentos
Ingredients
Groenten in wisselende verhoudingen 76,1% [sperziebonen (22,6%), erwten (22,4%), uien (19,2%), paprika (7,2%), mais (4,7%)]. gebakken aardappelen 13,5% (aardappel, palmolie), champignons, water, peterselie 0,5%, zout, natuurlijk baconaroma (bevat tarwe), peper, nootmuskaat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Groente-idee?
100 g of Groente-idee has 58 kcal. Serving, 1 portion, 160 g (160 g): about 93 kcal.
How much protein is in Groente-idee?
Groente-idee contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 3,7 g in serving, 1 portion, 160 g (160 g). About 18% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Groente-idee?
Groente-idee has 8,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Groente-idee?
Groente-idee contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Groente-idee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44% DV), Vitamina K (20% DV) and Vitamina C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Groente-idee?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717774267677. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.