How many calories are in Groente-idee?

100 g of Groente-idee has 58 kcal. Serving, 1 portion, 160 g (160 g): about 93 kcal.

How much protein is in Groente-idee?

Groente-idee contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 160 g (160 g). About 18% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Groente-idee?

Groente-idee has 8.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Groente-idee?

Groente-idee contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Groente-idee contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44% DV), Vitamin K (20% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Groente-idee?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Groente-idee

Packaged product Other Foods Iglo

Groente-idee contains 58 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 93 kcal.

Roughly 64% of its calories come from carbohydrates, with 18% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 44% of the Daily Value for Niacin (B3), 20% of the Daily Value for Vitamin K and 14% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

58kcal per 100 g

2.3 gprotein

8.1 gcarbohydrates

1 gfat

93kcal in serving, 1 portion, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58 kcal
Total fat L	1 g	1%
Saturated fat L	0.1 g	0.5%
Trans fat L	0.003 g
Cholesterol L	0 mg	0%
Sodium L	256 mg	11%
Total carbohydrates L	8.1 g	3%
Dietary fiber L	3.5 g	13%
Total sugars L	3.4 g
Added sugars L	0.1 g	0.2%
Protein L	2.3 g	5%
Vitamin A L	42 µg	5%
Vitamin C L	13 mg	14%
Vitamin D L	0.01 µg	0.1%
Vitamin E L	0.25 mg	2%
Vitamin K L	24 µg	20%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.081 mg	6%
Niacin (B3) L	7.1 mg	44%
Pantothenic acid (B5) L	0.32 mg	6%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	33 µg	8%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	21 mg	2%
Iron L	0.73 mg	4%
Magnesium L	17.7 mg	4%
Phosphorus L	48.7 mg	4%
Potassium L	201 mg	4%
Zinc L	0.38 mg	3%
Copper L	0.08 mg	9%
Manganese L	0.22 mg	10%
Selenium L	1.2 µg	2%
Iodine L	12.7 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 64%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.3 gin the lowest quarter of other foods (median 7.4 g)
Fiber3.5 gabove the median for other foods (median 1.8 g)
Sugars3.4 gabove the median for other foods (median 3.2 g)
Fat1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium256 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0.47 g
Polyunsaturated fat L	0.31 g
Omega-3 fatty acids L	0.09 g

Sugars and starch (1)

Starch L	0.41 g

Carotenoids (1)

Beta-carotene L	41.7 µg

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Iglo
Barcode: 8717774267677
Quantity: 160 gram
Label serving: 1 portion (160 g)
Category: Other Foods

Ingredients

Groenten in wisselende verhoudingen 76,1% [sperziebonen (22,6%), erwten (22,4%), uien (19,2%), paprika (7,2%), mais (4,7%)]. gebakken aardappelen 13,5% (aardappel, palmolie), champignons, water, peterselie 0,5%, zout, natuurlijk baconaroma (bevat tarwe), peper, nootmuskaat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8717774267677. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.