Grilltofu Olive
Packaged product Haricots et légumineuses dmBio
Grilltofu Olive contains 141 kcal per 100 g. A serving, 100 g (100 g) provides about 141 kcal.
Roughly 57 % of its calories come from fat, with 41 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (138 kcal per 100 g).
100 g provides 24 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,08 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0,015 µg | 0 % |
| Vitamine C L | 4,3 mg | 5 % |
| Vitamine D L | 0,016 µg | 0,1 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,006 mg | 0,5 % |
| Riboflavine (B2) L | 0,006 mg | 0,5 % |
| Niacine (B3) L | 0,046 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,035 mg | 0,7 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 2,3 µg | 0,6 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 55,2 mg | 4 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 48,4 mg | 12 % |
| Phosphore L | 103 mg | 8 % |
| Potassium L | 326 mg | 7 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,55 mg | 24 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 20,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 2 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for haricots et légumineuses (median 13 g)
- Fiber2,1 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat8,6 gabove the median for haricots et légumineuses (median 7,9 g)
- Saturated fat1,5 gabove the median for haricots et légumineuses (median 1,2 g)
- Sodium200 mgbelow the median for haricots et légumineuses (median 240 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 56,7 µg |
|---|
Other components (2)
| Eau L | 61,1 g |
|---|---|
| Alcool L | 0,002 g |
Product details
Ingredients
Wasser, 16% Bio Sojabohnen, 9% Bio Oliven, Bio Sonnenblumenöl, 2% Bio Tomaten getrocknet, Bio Branntweinessig, Salz, Bio Paprika, Bio Pfeffer, Bio Zwiebel, Bio Knoblauch, Bio Thymian, Bio Oregano, Bio Rosmarin, Bio Majoran, Gerinnungsmittel: Calciumsulfat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolTomatesVinaigreSelOignonAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Tofu Olive KoRo | 141 | 14 g | 0,6 g | 8,6 g |
| Tofu Extra Firm LifeSmart Naturalia | 141 | 14,1 g | 2,4 g | 8,2 g |
| Bio tofu Nature Active Bio | 141 | 14 g | 0,6 g | 8,6 g |
| Tofu marinado Vemondo | 141 | 13 g | 2,5 g | 8,8 g |
| Tofou au Curry Soy | 141 | 13 g | 1,2 g | 8,6 g |
| Tofu poivre rose Migros Sélection | 141 | 17 g | 0,9 g | 7,2 g |
| Organic Tofu Super Firm (Vacuum Pack) House Foods | 141 | 16,5 g | 2,4 g | 8,2 g |
| naturally smoked organic tofu Tofu Life | 141 | 21,2 g | 3,5 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilltofu Olive?
100 g of Grilltofu Olive has 141 kcal. Serving, 100 g (100 g): about 141 kcal.
Is Grilltofu Olive high in protein?
Grilltofu Olive contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 41 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 13 g).
How many carbs are in Grilltofu Olive?
Grilltofu Olive has 0,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilltofu Olive?
Grilltofu Olive contains 8,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Grilltofu Olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (24 % DV), cuivre (21 % DV), fer (17 % DV), iodine (13 % DV) and magnésium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilltofu Olive?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447383188. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.