Grilltofu Olive
Packaged product Bohnen und Hülsenfrüchte dmBio
Grilltofu Olive contains 141 kcal per 100 g. A Serving, 100 g (100 g) provides about 141 kcal.
Roughly 57 % of its calories come from fat, with 41 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (138 kcal per 100 g).
100 g provides 24 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,08 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,015 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,046 mg | 0,3 % |
| Pantothensäure (B5) L | 0,035 mg | 0,7 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 2,3 µg | 0,6 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 55,2 mg | 4 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 48,4 mg | 12 % |
| Phosphor L | 103 mg | 8 % |
| Kalium L | 326 mg | 7 % |
| Zink L | 0,54 mg | 5 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 20,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 2 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for Bohnen und Hülsenfrüchte (median 13 g)
- Fiber2,1 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat8,6 gabove the median for Bohnen und Hülsenfrüchte (median 7,9 g)
- Saturated fat1,5 gabove the median for Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium200 mgbelow the median for Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 56,7 µg |
|---|
Other components (2)
| Wasser L | 61,1 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
Ingredients
Wasser, 16% Bio Sojabohnen, 9% Bio Oliven, Bio Sonnenblumenöl, 2% Bio Tomaten getrocknet, Bio Branntweinessig, Salz, Bio Paprika, Bio Pfeffer, Bio Zwiebel, Bio Knoblauch, Bio Thymian, Bio Oregano, Bio Rosmarin, Bio Majoran, Gerinnungsmittel: Calciumsulfat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölTomatenEssigSalzZwiebelnKnoblauch
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|---|---|---|---|---|
| Bio Tofu Olive KoRo | 141 | 14 g | 0,6 g | 8,6 g |
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| Bio tofu Nature Active Bio | 141 | 14 g | 0,6 g | 8,6 g |
| Tofu marinado Vemondo | 141 | 13 g | 2,5 g | 8,8 g |
| Tofou au Curry Soy | 141 | 13 g | 1,2 g | 8,6 g |
| Tofu poivre rose Migros Sélection | 141 | 17 g | 0,9 g | 7,2 g |
| Organic Tofu Super Firm (Vacuum Pack) House Foods | 141 | 16,5 g | 2,4 g | 8,2 g |
| naturally smoked organic tofu Tofu Life | 141 | 21,2 g | 3,5 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilltofu Olive?
100 g of Grilltofu Olive has 141 kcal. Serving, 100 g (100 g): about 141 kcal.
Is Grilltofu Olive high in protein?
Grilltofu Olive contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 100 g (100 g). About 41 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 13 g).
How many carbs are in Grilltofu Olive?
Grilltofu Olive has 0,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilltofu Olive?
Grilltofu Olive contains 8,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Grilltofu Olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (24 % DV), Kupfer (21 % DV), Eisen (17 % DV), Iodin (13 % DV) and Magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilltofu Olive?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447383188. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.