Grieß Pudding - Natur
Packaged product Sucres et desserts Schärdinger
Grieß Pudding - Natur contains 131 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 229 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 117 kcal per 100 g across 905 products.
100 g provides 26 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 12,3 mg | 4 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,19 g | 0,7 % |
| Total sugars L | 11 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 34 µg | 4 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,099 µg | 0,5 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,095 mg | 7 % |
| Niacine (B3) L | 0,03 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,016 mg | 0,9 % |
| Folate (B9) L | 0,78 µg | 0,2 % |
| Vitamine B12 L | 0,14 µg | 6 % |
| Calcium L | 68,9 mg | 5 % |
| Fer L | 0,075 mg | 0,4 % |
| Magnésium L | 7,2 mg | 2 % |
| Phosphore L | 60 mg | 5 % |
| Potassium L | 96,9 mg | 2 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,024 mg | 3 % |
| Manganèse L | 0,13 mg | 6 % |
| Sélénium L | 14,3 µg | 26 % |
| Iodine L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of sucres et desserts (median 3,6 g)
- Fiber0,19 gbelow the median for sucres et desserts (median 0,3 g)
- Sugars11 gbelow the median for sucres et desserts (median 13 g)
- Fat6,1 gabove the median for sucres et desserts (median 3,9 g)
- Saturated fat4,1 gabove the median for sucres et desserts (median 2,4 g)
- Sodium35 mgin the lowest quarter of sucres et desserts (median 52 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,9 µg |
|---|
Other components (2)
| Eau L | 73,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Schärdinger
- Barcode
- 9066001388708
- Quantity
- 175 g
- Label serving
- 1 portion (175 g)
- Category
- Desserts laitiers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Duo Nesquik Nesquik | 131 | 4,8 g | 18,8 g | 3,9 g |
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| Postre Día vain Dia | 131 | 2,7 g | 23,2 g | 3,1 g |
| Emotion de lait saveur coco Cora | 131 | 2,6 g | 9,9 g | 9 g |
| Gourmet-Creme Schoko-Haselnuss Gut & Günstig | 131 | 3,5 g | 18,2 g | 4,8 g |
| Tvaroh tučny boni | 131 | 9 g | 3,5 g | 9 g |
| Früchte Quark Erdbeer & Rhabarber Migros | 131 | 7,7 g | 14 g | 4,9 g |
| Raspberry Pomegranate Liberté | 131 | 2,9 g | 13,7 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grieß Pudding - Natur?
100 g of Grieß Pudding - Natur has 131 kcal. Serving, 1 portion, 175 g (175 g): about 229 kcal.
How much protein is in Grieß Pudding - Natur?
Grieß Pudding - Natur contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 175 g (175 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3,6 g).
How many carbs are in Grieß Pudding - Natur?
Grieß Pudding - Natur has 16 g of total carbohydrates per 100 g, including 0,19 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grieß Pudding - Natur?
Grieß Pudding - Natur contains 6,1 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Grieß Pudding - Natur contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grieß Pudding - Natur?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9066001388708. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.