Grieß Pudding - Natur
Packaged product Sweets and Desserts Schärdinger
Grieß Pudding - Natur contains 131 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 229 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 117 kcal per 100 g across 905 products.
100 g provides 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 12.3 mg | 4% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.19 g | 0.7% |
| Total sugars L | 11 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 34 µg | 4% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 0.03 mg | 0.2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.016 mg | 0.9% |
| Folate (B9) L | 0.78 µg | 0.2% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 68.9 mg | 5% |
| Iron L | 0.075 mg | 0.4% |
| Magnesium L | 7.2 mg | 2% |
| Phosphorus L | 60 mg | 5% |
| Potassium L | 96.9 mg | 2% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 14.3 µg | 26% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Fiber0.19 gbelow the median for sweets and desserts (median 0.3 g)
- Sugars11 gbelow the median for sweets and desserts (median 13 g)
- Fat6.1 gabove the median for sweets and desserts (median 3.9 g)
- Saturated fat4.1 gabove the median for sweets and desserts (median 2.4 g)
- Sodium35 mgin the lowest quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water73.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (2)
| Water L | 73.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Schärdinger
- Barcode
- 9066001388708
- Quantity
- 175 g
- Label serving
- 1 portion (175 g)
- Category
- Dairy desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Duo Nesquik Nesquik | 131 | 4.8 g | 18.8 g | 3.9 g |
| Natillas con galleta Milbona | 131 | 2.6 g | 23.1 g | 3.1 g |
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| Emotion de lait saveur coco Cora | 131 | 2.6 g | 9.9 g | 9 g |
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| Früchte Quark Erdbeer & Rhabarber Migros | 131 | 7.7 g | 14 g | 4.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grieß Pudding - Natur?
100 g of Grieß Pudding - Natur has 131 kcal. Serving, 1 portion, 175 g (175 g): about 229 kcal.
How much protein is in Grieß Pudding - Natur?
Grieß Pudding - Natur contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 175 g (175 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.6 g).
How many carbs are in Grieß Pudding - Natur?
Grieß Pudding - Natur has 16 g of total carbohydrates per 100 g, including 0.19 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grieß Pudding - Natur?
Grieß Pudding - Natur contains 6.1 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Grieß Pudding - Natur contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grieß Pudding - Natur?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9066001388708. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.