Grieß Pudding - Natur
Packaged product Sweets og Desserter Schärdinger
Grieß Pudding - Natur contains 131 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 229 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (123 kcal per 100 g).
100 g provides 26 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 12,3 mg | 4 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,19 g | 0,7 % |
| Total sugars L | 11 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 34 µg | 4 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,095 mg | 7 % |
| Niacin (B3) L | 0,03 mg | 0,2 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,016 mg | 0,9 % |
| Folat (B9) L | 0,78 µg | 0,2 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 68,9 mg | 5 % |
| Jern L | 0,075 mg | 0,4 % |
| Magnesium L | 7,2 mg | 2 % |
| Phosphor L | 60 mg | 5 % |
| Kalium L | 96,9 mg | 2 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,024 mg | 3 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 14,3 µg | 26 % |
| Jod L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of sweets og desserter (median 3,4 g)
- Fiber0,19 gbelow the median for sweets og desserter (median 0,32 g)
- Sugars11 gbelow the median for sweets og desserter (median 13,9 g)
- Fat6,1 gabove the median for sweets og desserter (median 4 g)
- Saturated fat4,1 gabove the median for sweets og desserter (median 2,5 g)
- Sodium35 mgin the lowest quarter of sweets og desserter (median 52 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,9 µg |
|---|
Other components (2)
| Vand L | 73,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Schärdinger
- Barcode
- 9066001388708
- Quantity
- 175 g
- Label serving
- 1 portion (175 g)
- Category
- Mælkedesserter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo Nesquik Nesquik | 131 | 4,8 g | 18,8 g | 3,9 g |
| Natillas con galleta Milbona | 131 | 2,6 g | 23,1 g | 3,1 g |
| Postre Día vain Dia | 131 | 2,7 g | 23,2 g | 3,1 g |
| Emotion de lait saveur coco Cora | 131 | 2,6 g | 9,9 g | 9 g |
| Tvaroh tučny boni | 131 | 9 g | 3,5 g | 9 g |
| Gourmet-Creme Schoko-Haselnuss Gut & Günstig | 131 | 3,5 g | 18,2 g | 4,8 g |
| Früchte Quark Erdbeer & Rhabarber Migros | 131 | 7,7 g | 14 g | 4,9 g |
| Raspberry Pomegranate Liberté | 131 | 2,9 g | 13,7 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grieß Pudding - Natur?
100 g of Grieß Pudding - Natur has 131 kcal. Serving, 1 portion, 175 g (175 g): about 229 kcal.
How much protein is in Grieß Pudding - Natur?
Grieß Pudding - Natur contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 175 g (175 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,4 g).
How many carbs are in Grieß Pudding - Natur?
Grieß Pudding - Natur has 16 g of total carbohydrates per 100 g, including 0,19 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grieß Pudding - Natur?
Grieß Pudding - Natur contains 6,1 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Grieß Pudding - Natur contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grieß Pudding - Natur?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9066001388708. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.