Griego natural
Packaged product Produits laitiers et oeufs DANONE S.A.
Griego natural contains 86 kcal per 100 g. A serving, 110 g (110 g) provides about 94 kcal.
Roughly 66 % of its calories come from fat, with 19 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 63 kcal per 100 g across 1 156 products.
100 g provides 18 % of the Daily Value for Vitamine B12, 15 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,6 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 27,5 mg | 9 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,39 g | 1 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 60,9 µg | 7 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 0,15 mg | 1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 0,12 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,046 mg | 3 % |
| Folate (B9) L | 10,2 µg | 3 % |
| Vitamine B12 L | 0,44 µg | 18 % |
| Calcium L | 143 mg | 11 % |
| Fer L | 0,053 mg | 0,3 % |
| Magnésium L | 11,8 mg | 3 % |
| Phosphore L | 100 mg | 8 % |
| Potassium L | 160 mg | 3 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,011 mg | 1 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 19,9 µg | 13 % |
| Chlorure L | 110 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 19 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of produits laitiers et oeufs (median 4 g)
- Fiber0,39 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars4,6 gabove the median for produits laitiers et oeufs (median 4,5 g)
- Fat7 gin the top quarter of produits laitiers et oeufs (median 3 g)
- Saturated fat4,6 gin the top quarter of produits laitiers et oeufs (median 1,7 g)
- Sodium32 mgin the lowest quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,7 g |
|---|---|
| Graisses polyinsaturées L | 0,16 g |
Sugars and starch (1)
| Étoile L | 0,016 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,027 g |
| Acide linoléique (oméga-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Bêta-carotène L | 26,9 µg |
|---|
Other components (2)
| Eau L | 82,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- DANONE S.A.
- Barcode
- 8410500028794
- Quantity
- 440 g (4 x 110 g)
- Label serving
- 110 g
- Category
- Yogourts simples
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griego natural?
100 g of Griego natural has 86 kcal. Serving, 110 g (110 g): about 94 kcal.
How much protein is in Griego natural?
Griego natural contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 110 g (110 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 4 g).
How many carbs are in Griego natural?
Griego natural has 4,6 g of total carbohydrates per 100 g, including 0,39 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griego natural?
Griego natural contains 7 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Griego natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (18 % DV), Riboflavine (B2) (15 % DV), iodine (13 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Griego natural?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410500028794. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.