Griego natural
Packaged product Mælk og æg DANONE S.A.
Griego natural contains 86 kcal per 100 g. A serving, 110 g (110 g) provides about 94 kcal.
Roughly 66 % of its calories come from fat, with 19 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
100 g provides 18 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,6 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 27,5 mg | 9 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,39 g | 1 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 60,9 µg | 7 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 0,053 mg | 0,3 % |
| Magnesium L | 11,8 mg | 3 % |
| Phosphor L | 100 mg | 8 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,011 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 19,9 µg | 13 % |
| Chlorid L | 110 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 19 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of mælk og æg (median 4 g)
- Fiber0,39 gin the top quarter of mælk og æg (median 0 g)
- Sugars4,6 gabove the median for mælk og æg (median 4,5 g)
- Fat7 gin the top quarter of mælk og æg (median 3 g)
- Saturated fat4,6 gin the top quarter of mælk og æg (median 1,7 g)
- Sodium32 mgin the lowest quarter of mælk og æg (median 48 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,7 g |
|---|---|
| Polyumættet fedt L | 0,16 g |
Sugars and starch (1)
| Stivelse L | 0,016 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,027 g |
| Linolsyre (omega- 6, 18: 2) L | 0,11 g |
Carotenoids (1)
| Betacaroten L | 26,9 µg |
|---|
Other components (2)
| Vand L | 82,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DANONE S.A.
- Barcode
- 8410500028794
- Quantity
- 440 g (4 x 110 g)
- Label serving
- 110 g
- Category
- Almindelig yoghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griego natural?
100 g of Griego natural has 86 kcal. Serving, 110 g (110 g): about 94 kcal.
How much protein is in Griego natural?
Griego natural contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 110 g (110 g). About 15 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 4 g).
How many carbs are in Griego natural?
Griego natural has 4,6 g of total carbohydrates per 100 g, including 0,39 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griego natural?
Griego natural contains 7 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Griego natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Riboflavin (B2) (15 % DV), jod (13 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Griego natural?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410500028794. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.