Gressins à l'épautre
Packaged product Pain et produits cuits au four Lidl
Gressins à l'épautre contains 430 kcal per 100 g. A serving, 50 g (50 g) provides about 215 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (420 kcal per 100 g).
100 g provides 208 333 333 % of the Daily Value for Vitamine B12, 94 % of the Daily Value for manganèse and 41 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 616 mg | 27 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
| Vitamine A L | 0,15 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 4 mg | 26 % |
| Thiamine (B1) L | 0,42 mg | 35 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 0,82 mg | 5 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 61,2 µg | 15 % |
| Vitamine B12 L | 5 000 000 µg | 208 333 333 % |
| Calcium L | 28,7 mg | 2 % |
| Fer L | 2,6 mg | 15 % |
| Magnésium L | 81,4 mg | 19 % |
| Phosphore L | 309 mg | 25 % |
| Potassium L | 335 mg | 7 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,37 mg | 41 % |
| Manganèse L | 2,2 mg | 94 % |
| Sélénium L | 9,6 µg | 17 % |
| Iodine L | 19,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of pain et produits cuits au four (median 11 g)
- Fiber5,5 gin the top quarter of pain et produits cuits au four (median 3,8 g)
- Sugars2,5 gabove the median for pain et produits cuits au four (median 2,4 g)
- Fat10,9 gbelow the median for pain et produits cuits au four (median 11 g)
- Saturated fat1,5 gbelow the median for pain et produits cuits au four (median 1,9 g)
- Sodium616 mgin the lowest quarter of pain et produits cuits au four (median 788 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 53,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,6 µg |
|---|
Other components (2)
| Eau L | 9,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20822927
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Breadsticks
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
86% Dinkelweizenmehl, 4,3% Sonnenblumenöl, 4,3% natives Olivenöl extra, Gerstenmalzextrakt, Hefe, Speisesalz, Wasser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolHuile d'oliveLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini Locanda La Posta | 430 | 12 g | 76 g | 8,5 g |
| Torinesi Classici Crosta & Mollica | 430 | 13 g | 68 g | 11 g |
| Grissini tipo 00 Mario Fongo | 430 | 11 g | 75 g | 8,9 g |
| Grissini polesani Panificati Valpò | 430 | 12,7 g | 66,4 g | 12,1 g |
| Grissini artigianali Parmesan Florelli | 430 | 13 g | 66 g | 12 g |
| Gressins artigianali La Sfoglia | 430 | 13 g | 73 g | 9 g |
| Grissini Locanda La Posta | 430 | 12 g | 76 g | 8,5 g |
| gressini Despar | 430 | 11 g | 82 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gressins à l'épautre?
100 g of Gressins à l'épautre has 430 kcal. Serving, 50 g (50 g): about 215 kcal.
Is Gressins à l'épautre high in protein?
Gressins à l'épautre contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,4 g in serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 11 g).
How many carbs are in Gressins à l'épautre?
Gressins à l'épautre has 67,5 g of total carbohydrates per 100 g, including 5,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gressins à l'épautre?
Gressins à l'épautre contains 10,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Gressins à l'épautre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (208 333 333 % DV), manganèse (94 % DV), cuivre (41 % DV), Thiamine (B1) (35 % DV) and Vitamine E (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gressins à l'épautre?
100 g contains 616 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20822927. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.