Gressins à l'épautre
Packaged product Bread and Baked Goods Lidl
Gressins à l'épautre contains 430 kcal per 100 g. A serving, 50 g (50 g) provides about 215 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (421 kcal per 100 g).
100 g provides 208,333,333% of the Daily Value for Vitamin B12, 94% of the Daily Value for manganese and 41% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 616 mg | 27% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 4 mg | 26% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 61.2 µg | 15% |
| Vitamin B12 L | 5,000,000 µg | 208,333,333% |
| Calcium L | 28.7 mg | 2% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 81.4 mg | 19% |
| Phosphorus L | 309 mg | 25% |
| Potassium L | 335 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 19.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of bread and baked goods (median 11 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars2.5 gabove the median for bread and baked goods (median 2.4 g)
- Fat10.9 gbelow the median for bread and baked goods (median 11 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.9 g)
- Sodium616 mgin the lowest quarter of bread and baked goods (median 790 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.6 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20822927
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Breadsticks
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
86% Dinkelweizenmehl, 4,3% Sonnenblumenöl, 4,3% natives Olivenöl extra, Gerstenmalzextrakt, Hefe, Speisesalz, Wasser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOlive oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini Locanda La Posta | 430 | 12 g | 76 g | 8.5 g |
| Torinesi Classici Crosta & Mollica | 430 | 13 g | 68 g | 11 g |
| Uno Grissuno with Oats and Buckwheat 150 g Uno | 430 | 12.9 g | 72.7 g | 11.2 g |
| Grissini tipo 00 Mario Fongo | 430 | 11 g | 75 g | 8.9 g |
| Grissini polesani Panificati Valpò | 430 | 12.7 g | 66.4 g | 12.1 g |
| Grissini artigianali Parmesan Florelli | 430 | 13 g | 66 g | 12 g |
| Gressins artigianali La Sfoglia | 430 | 13 g | 73 g | 9 g |
| Grissini Locanda La Posta | 430 | 12 g | 76 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20822927. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.