Gressins à l'épautre
Packaged product Brot und Backwaren Lidl
Gressins à l'épautre contains 430 kcal per 100 g. A Serving, 50 g (50 g) provides about 215 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (420 kcal per 100 g).
100 g provides 208.333.333 % of the Daily Value for Vitamin B12, 94 % of the Daily Value for Mangan and 41 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 616 mg | 27 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
| Vitamin A L | 0,15 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 4 mg | 26 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensäure (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 61,2 µg | 15 % |
| Vitamin B12 L | 5.000.000 µg | 208.333.333 % |
| Calcium L | 28,7 mg | 2 % |
| Eisen L | 2,6 mg | 15 % |
| Magnesium L | 81,4 mg | 19 % |
| Phosphor L | 309 mg | 25 % |
| Kalium L | 335 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,37 mg | 41 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 9,6 µg | 17 % |
| Iodin L | 19,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of Brot und Backwaren (median 11 g)
- Fiber5,5 gin the top quarter of Brot und Backwaren (median 3,8 g)
- Sugars2,5 gabove the median for Brot und Backwaren (median 2,4 g)
- Fat10,9 gbelow the median for Brot und Backwaren (median 11 g)
- Saturated fat1,5 gbelow the median for Brot und Backwaren (median 1,9 g)
- Sodium616 mgin the lowest quarter of Brot und Backwaren (median 788 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 53,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,6 µg |
|---|
Other components (2)
| Wasser L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20822927
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Brotstöcke
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
86% Dinkelweizenmehl, 4,3% Sonnenblumenöl, 4,3% natives Olivenöl extra, Gerstenmalzextrakt, Hefe, Speisesalz, Wasser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölOlivenölHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini Locanda La Posta | 430 | 12 g | 76 g | 8,5 g |
| Torinesi Classici Crosta & Mollica | 430 | 13 g | 68 g | 11 g |
| Grissini tipo 00 Mario Fongo | 430 | 11 g | 75 g | 8,9 g |
| Grissini polesani Panificati Valpò | 430 | 12,7 g | 66,4 g | 12,1 g |
| Grissini artigianali Parmesan Florelli | 430 | 13 g | 66 g | 12 g |
| Gressins artigianali La Sfoglia | 430 | 13 g | 73 g | 9 g |
| Grissini Locanda La Posta | 430 | 12 g | 76 g | 8,5 g |
| gressini Despar | 430 | 11 g | 82 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gressins à l'épautre?
100 g of Gressins à l'épautre has 430 kcal. Serving, 50 g (50 g): about 215 kcal.
Is Gressins à l'épautre high in protein?
Gressins à l'épautre contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,4 g in Serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 11 g).
How many carbs are in Gressins à l'épautre?
Gressins à l'épautre has 67,5 g of total carbohydrates per 100 g, including 5,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gressins à l'épautre?
Gressins à l'épautre contains 10,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Gressins à l'épautre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208.333.333 % DV), Mangan (94 % DV), Kupfer (41 % DV), Thiamin (B1) (35 % DV) and Vitamin E (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gressins à l'épautre?
100 g contains 616 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20822927. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.