Gressins à l'épautre
Packaged product Pan y productos horneados Lidl
Gressins à l'épautre contains 430 kcal per 100 g. A serving, 50 g (50 g) provides about 215 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (420 kcal per 100 g).
100 g provides 208.333.333% of the Daily Value for Vitamina B12, 94% of the Daily Value for manganese and 41% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 0,005 mg | 0% |
| Sodium L | 616 mg | 27% |
| Total carbohydrates L | 67,5 g | 25% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,8 g | 26% |
| Vitamina A L | 0,15 µg | 0% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 4 mg | 26% |
| Thiamin (B1) L | 0,42 mg | 35% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 0,82 mg | 5% |
| Ácido pantoténico (B5) L | 0,69 mg | 14% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 61,2 µg | 15% |
| Vitamina B12 L | 5.000.000 µg | 208.333.333% |
| Calcio L | 28,7 mg | 2% |
| Iron L | 2,6 mg | 15% |
| Magnesio L | 81,4 mg | 19% |
| Fósforo L | 309 mg | 25% |
| Potasio L | 335 mg | 7% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,37 mg | 41% |
| Manganese L | 2,2 mg | 94% |
| Selenio L | 9,6 µg | 17% |
| Iodine L | 19,9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of pan y productos horneados (median 11 g)
- Fiber5,5 gin the top quarter of pan y productos horneados (median 3,8 g)
- Sugars2,5 gabove the median for pan y productos horneados (median 2,4 g)
- Fat10,9 gbelow the median for pan y productos horneados (median 11 g)
- Saturated fat1,5 gbelow the median for pan y productos horneados (median 1,9 g)
- Sodium616 mgin the lowest quarter of pan y productos horneados (median 788 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9,6 µg |
|---|
Other components (2)
| Agua L | 9,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20822927
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Pistas de pan
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
86% Dinkelweizenmehl, 4,3% Sonnenblumenöl, 4,3% natives Olivenöl extra, Gerstenmalzextrakt, Hefe, Speisesalz, Wasser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolAceite de olivaLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini Locanda La Posta | 430 | 12 g | 76 g | 8,5 g |
| Torinesi Classici Crosta & Mollica | 430 | 13 g | 68 g | 11 g |
| Grissini tipo 00 Mario Fongo | 430 | 11 g | 75 g | 8,9 g |
| Grissini polesani Panificati Valpò | 430 | 12,7 g | 66,4 g | 12,1 g |
| Grissini artigianali Parmesan Florelli | 430 | 13 g | 66 g | 12 g |
| Gressins artigianali La Sfoglia | 430 | 13 g | 73 g | 9 g |
| Grissini Locanda La Posta | 430 | 12 g | 76 g | 8,5 g |
| gressini Despar | 430 | 11 g | 82 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gressins à l'épautre?
100 g of Gressins à l'épautre has 430 kcal. Serving, 50 g (50 g): about 215 kcal.
Is Gressins à l'épautre high in protein?
Gressins à l'épautre contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 6,4 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 11 g).
How many carbs are in Gressins à l'épautre?
Gressins à l'épautre has 67,5 g of total carbohydrates per 100 g, including 5,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gressins à l'épautre?
Gressins à l'épautre contains 10,9 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Gressins à l'épautre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (208.333.333% DV), manganese (94% DV), copper (41% DV), Thiamin (B1) (35% DV) and Vitamina E (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gressins à l'épautre?
100 g contains 616 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20822927. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.