Green Asparagus
Green Asparagus contains 19 kcal per 100 g. A serving, 134 g (134 g) provides about 25 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 26 % of the Daily Value for Vitamine K and 16 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,09 g | 0,1 % |
| Saturated fat L | 0,03 g | 0,1 % |
| Sodium L | 1,5 mg | 0,1 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,4 g | |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 28,4 µg | 3 % |
| Vitamine C L | 4,2 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,91 mg | 6 % |
| Vitamine K L | 31 µg | 26 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,73 mg | 5 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,068 mg | 4 % |
| Folate (B9) L | 38,8 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,9 mg | 1 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 10,4 mg | 2 % |
| Phosphore L | 38,8 mg | 3 % |
| Potassium L | 151 mg | 3 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 61 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for légumes (median 1,5 g)
- Fiber1,6 gbelow the median for légumes (median 2 g)
- Sugars1,4 gin the lowest quarter of légumes (median 2,7 g)
- Fat0,09 gin the lowest quarter of légumes (median 0,27 g)
- Saturated fat0,03 gbelow the median for légumes (median 0,039 g)
- Sodium1,5 mgin the lowest quarter of légumes (median 15,8 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0,037 g |
| Acides gras oméga-3 L | 0 g |
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fresh Red Hothouse Bell Pepper N/A | 19 | 0,6 g | 3,7 g | 0,18 g |
| Fresh Roma Tomato Fresh Tomatoes | 17 | 0,72 g | 3,2 g | 0,16 g |
| Fresh Large Green Bell Pepper N/A | 16 | 0,58 g | 3,1 g | 0,11 g |
| Iceberg Lettuce N/A | 14 | 1,2 g | 1,3 g | 0,5 g |
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| Medium Yellow Onions N/A | 27 | 0,69 g | 5,8 g | 0,063 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Asparagus?
100 g of Green Asparagus has 19 kcal. Serving, 134 g (134 g): about 25 kcal.
How much protein is in Green Asparagus?
Green Asparagus contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in serving, 134 g (134 g). About 35 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,5 g).
How many carbs are in Green Asparagus?
Green Asparagus has 2,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Asparagus?
Green Asparagus contains 0,09 g of fat per 100 g, of which 0,03 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Green Asparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (26 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Asparagus?
100 g contains 1,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040808. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.