Green Asparagus
Green Asparagus contains 19 kcal per 100 g. A Serving, 134 g (134 g) provides about 25 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 26 % of the Daily Value for Vitamin K and 16 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,09 g | 0,1 % |
| Saturated fat L | 0,03 g | 0,1 % |
| Sodium L | 1,5 mg | 0,1 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,4 g | |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 28,4 µg | 3 % |
| Vitamin C L | 4,2 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,91 mg | 6 % |
| Vitamin K L | 31 µg | 26 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 38,8 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,9 mg | 1 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 10,4 mg | 2 % |
| Phosphor L | 38,8 mg | 3 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 61 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for Gemüse (median 1,5 g)
- Fiber1,6 gbelow the median for Gemüse (median 2 g)
- Sugars1,4 gin the lowest quarter of Gemüse (median 2,7 g)
- Fat0,09 gin the lowest quarter of Gemüse (median 0,27 g)
- Saturated fat0,03 gbelow the median for Gemüse (median 0,039 g)
- Sodium1,5 mgin the lowest quarter of Gemüse (median 15,8 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,037 g |
| Omega-3-fettsäuren L | 0 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- N/A
- Barcode
- 00040808
- Quantity
- 1 cup
- Label serving
- 134 g
- Category
- Produziert
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Red Hothouse Bell Pepper N/A | 19 | 0,6 g | 3,7 g | 0,18 g |
| Fresh Roma Tomato Fresh Tomatoes | 17 | 0,72 g | 3,2 g | 0,16 g |
| Fresh Large Green Bell Pepper N/A | 16 | 0,58 g | 3,1 g | 0,11 g |
| Iceberg Lettuce N/A | 14 | 1,2 g | 1,3 g | 0,5 g |
| Jumbo Red Onions N/A | 27 | 0,69 g | 5,8 g | 0,063 g |
| Medium Yellow Onions N/A | 27 | 0,69 g | 5,8 g | 0,063 g |
| White Onions N/A | 27 | 0,69 g | 5,8 g | 0,063 g |
| Boston Lettuce N/A | 30 | 2,5 g | 4,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Asparagus?
100 g of Green Asparagus has 19 kcal. Serving, 134 g (134 g): about 25 kcal.
How much protein is in Green Asparagus?
Green Asparagus contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in Serving, 134 g (134 g). About 35 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,5 g).
How many carbs are in Green Asparagus?
Green Asparagus has 2,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Asparagus?
Green Asparagus contains 0,09 g of fat per 100 g, of which 0,03 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Green Asparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (26 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Asparagus?
100 g contains 1,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040808. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.