Gratin de choux-fleurs surgelé
Packaged product Repas et plats Monoprix
Gratin de choux-fleurs surgelé contains 98 kcal per 100 g. A serving, pour 1 portion de 225 g (225 g) provides about 221 kcal.
Roughly 55 % of its calories come from fat, with 26 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (91 kcal per 100 g).
100 g provides 6 367 502 % of the Daily Value for iodine, 15 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamine A L | 45,1 µg | 5 % |
| Vitamine C L | 2,6 mg | 3 % |
| Vitamine D L | 0,058 µg | 0,3 % |
| Vitamine E L | 0,17 mg | 1 % |
| Thiamine (B1) L | 0,048 mg | 4 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 36 µg | 9 % |
| Vitamine B12 L | 0,36 µg | 15 % |
| Calcium L | 167 mg | 13 % |
| Fer L | 0,22 mg | 1 % |
| Magnésium L | 17,2 mg | 4 % |
| Phosphore L | 137 mg | 11 % |
| Potassium L | 254 mg | 5 % |
| Zinc L | 0,72 mg | 7 % |
| Cuivre L | 0,026 mg | 3 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 6,9 µg | 12 % |
| Iodine L | 9 551 253 µg | 6 367 502 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 26 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for repas et plats (median 4 g)
- Sugars2,5 gbelow the median for repas et plats (median 2,6 g)
- Saturated fat3,3 gbelow the median for repas et plats (median 3,4 g)
- Sodium152 mgin the lowest quarter of repas et plats (median 250 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 22,8 µg |
|---|
Other components (2)
| Eau L | 79 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030160678
- Quantity
- 450 g
- Label serving
- pour 1 portion de 225 g
- Category
- Cauliflower gratins
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux-fleurs 53% - eau - crème fraiche 9,6% - fromage emmental 8,7% - poudre de lait écrémé - amidon transformé - poudre de lait entier - farine de blé - ail - chapelure (farine de blé, sel) - sel - huile de tournesol - arôme - poivre - épaississants : gomme guar, gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeFarine de froment (blé)AileSelHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin de choux-fleurs Casino | 98 | 4,4 g | 6,2 g | 5,8 g |
| Gratin de choux-fleurs et pomme de terre Toupargel | 100 | 3,5 g | 6,2 g | 6,5 g |
| Gratin de choux-fleurs surgelé Grand Jury | 96 | 4,3 g | 4,7 g | 6,2 g |
| Gratin de choux-fleurs Fleury Michon | 101 | 7,2 g | 3,5 g | 6,2 g |
| Gratin choux-fleurs Leader Price | 101 | 3,8 g | 4,3 g | 7,2 g |
| Mini gratins de choux fleurs 4x120g U | 104 | 3,8 g | 6,4 g | 6,8 g |
| Cauliflower Cheese Waitrose | 104 | 6,2 g | 3,6 g | 6,5 g |
| Mini gratin de choux fleurs THIRIET | 91 | 3,4 g | 6,3 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gratin de choux-fleurs surgelé?
100 g of Gratin de choux-fleurs surgelé has 98 kcal. Serving, pour 1 portion de 225 g (225 g): about 221 kcal.
How much protein is in Gratin de choux-fleurs surgelé?
Gratin de choux-fleurs surgelé contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 9,9 g in serving, pour 1 portion de 225 g (225 g). About 19 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 4 g).
How many carbs are in Gratin de choux-fleurs surgelé?
Gratin de choux-fleurs surgelé has 6,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gratin de choux-fleurs surgelé?
Gratin de choux-fleurs surgelé contains 5,8 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Gratin de choux-fleurs surgelé contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6 367 502 % DV), Vitamine B12 (15 % DV), calcium (13 % DV), sélénium (12 % DV) and Acide pantothénique (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gratin de choux-fleurs surgelé?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030160678. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.