Gratin de choux-fleurs surgelé
Packaged product Meals and Dishes Monoprix
Gratin de choux-fleurs surgelé contains 98 kcal per 100 g. A serving, pour 1 portion de 225 g (225 g) provides about 221 kcal.
Roughly 55% of its calories come from fat, with 26% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (90 kcal per 100 g).
100 g provides 6,367,502% of the Daily Value for iodine, 15% of the Daily Value for Vitamin B12 and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 45.1 µg | 5% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.058 µg | 0.3% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 167 mg | 13% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 17.2 mg | 4% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 254 mg | 5% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 9,551,253 µg | 6,367,502% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 26%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for meals and dishes (median 4.1 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.8 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat3.3 gbelow the median for meals and dishes (median 3.4 g)
- Sodium152 mgin the lowest quarter of meals and dishes (median 248 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.8 µg |
|---|
Other components (2)
| Water L | 79 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030160678
- Quantity
- 450 g
- Label serving
- pour 1 portion de 225 g
- Category
- Cauliflower gratins
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux-fleurs 53% - eau - crème fraiche 9,6% - fromage emmental 8,7% - poudre de lait écrémé - amidon transformé - poudre de lait entier - farine de blé - ail - chapelure (farine de blé, sel) - sel - huile de tournesol - arôme - poivre - épaississants : gomme guar, gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamWheat flourGarlicSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin de choux-fleurs Casino | 98 | 4.4 g | 6.2 g | 5.8 g |
| Gratin de choux-fleurs et pomme de terre Toupargel | 100 | 3.5 g | 6.2 g | 6.5 g |
| Gratin de choux-fleurs surgelé Grand Jury | 96 | 4.3 g | 4.7 g | 6.2 g |
| Gratin de choux-fleurs Fleury Michon | 101 | 7.2 g | 3.5 g | 6.2 g |
| Gratin choux-fleurs Leader Price | 101 | 3.8 g | 4.3 g | 7.2 g |
| Mini gratins de choux fleurs 4x120g U | 104 | 3.8 g | 6.4 g | 6.8 g |
| Cauliflower Cheese Waitrose | 104 | 6.2 g | 3.6 g | 6.5 g |
| Mini gratin de choux fleurs THIRIET | 91 | 3.4 g | 6.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350030160678. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.