Gratin de choux-fleurs surgelé
Packaged product Måltider og disketter Monoprix
Gratin de choux-fleurs surgelé contains 98 kcal per 100 g. A serving, pour 1 portion de 225 g (225 g) provides about 221 kcal.
Roughly 55 % of its calories come from fat, with 26 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (91 kcal per 100 g).
100 g provides 6.367.502 % of the Daily Value for jod, 15 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 45,1 µg | 5 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,058 µg | 0,3 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 36 µg | 9 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 0,22 mg | 1 % |
| Magnesium L | 17,2 mg | 4 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 254 mg | 5 % |
| Zink L | 0,72 mg | 7 % |
| Kobber L | 0,026 mg | 3 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 6,9 µg | 12 % |
| Jod L | 9.551.253 µg | 6.367.502 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 26 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for måltider og disketter (median 4 g)
- Sugars2,5 gbelow the median for måltider og disketter (median 2,6 g)
- Saturated fat3,3 gbelow the median for måltider og disketter (median 3,4 g)
- Sodium152 mgin the lowest quarter of måltider og disketter (median 250 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 22,8 µg |
|---|
Other components (2)
| Vand L | 79 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030160678
- Quantity
- 450 g
- Label serving
- pour 1 portion de 225 g
- Category
- Cauliflower gratins
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux-fleurs 53% - eau - crème fraiche 9,6% - fromage emmental 8,7% - poudre de lait écrémé - amidon transformé - poudre de lait entier - farine de blé - ail - chapelure (farine de blé, sel) - sel - huile de tournesol - arôme - poivre - épaississants : gomme guar, gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeHvedemelHvidløgSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin de choux-fleurs Casino | 98 | 4,4 g | 6,2 g | 5,8 g |
| Gratin de choux-fleurs et pomme de terre Toupargel | 100 | 3,5 g | 6,2 g | 6,5 g |
| Gratin de choux-fleurs surgelé Grand Jury | 96 | 4,3 g | 4,7 g | 6,2 g |
| Gratin de choux-fleurs Fleury Michon | 101 | 7,2 g | 3,5 g | 6,2 g |
| Gratin choux-fleurs Leader Price | 101 | 3,8 g | 4,3 g | 7,2 g |
| Mini gratins de choux fleurs 4x120g U | 104 | 3,8 g | 6,4 g | 6,8 g |
| Cauliflower Cheese Waitrose | 104 | 6,2 g | 3,6 g | 6,5 g |
| Mini gratin de choux fleurs THIRIET | 91 | 3,4 g | 6,3 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gratin de choux-fleurs surgelé?
100 g of Gratin de choux-fleurs surgelé has 98 kcal. Serving, pour 1 portion de 225 g (225 g): about 221 kcal.
How much protein is in Gratin de choux-fleurs surgelé?
Gratin de choux-fleurs surgelé contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 9,9 g in serving, pour 1 portion de 225 g (225 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 4 g).
How many carbs are in Gratin de choux-fleurs surgelé?
Gratin de choux-fleurs surgelé has 6,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gratin de choux-fleurs surgelé?
Gratin de choux-fleurs surgelé contains 5,8 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Gratin de choux-fleurs surgelé contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (6.367.502 % DV), Vitamin B12 (15 % DV), calcium (13 % DV), selen (12 % DV) and Pantothensyre (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gratin de choux-fleurs surgelé?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030160678. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.