Grão de Bico
Packaged product Haricots et légumineuses Pingo Doce
Grão de Bico contains 336 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 26 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (347 kcal per 100 g).
100 g provides 117 % of the Daily Value for sélénium, 80 % of the Daily Value for manganèse and 64 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber L | 18,1 g | 65 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,4 g | 39 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,8 mg | 5 % |
| Thiamine (B1) L | 0,083 mg | 7 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,39 mg | 2 % |
| Acide pantothénique (B5) L | 0,83 mg | 17 % |
| Vitamine B6 L | 0,8 mg | 47 % |
| Folate (B9) L | 101 µg | 25 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Fer L | 6 mg | 33 % |
| Magnésium L | 132 mg | 31 % |
| Phosphore L | 345 mg | 28 % |
| Potassium L | 1 010 mg | 21 % |
| Zinc L | 3,3 mg | 30 % |
| Cuivre L | 0,58 mg | 64 % |
| Manganèse L | 1,8 mg | 80 % |
| Sélénium L | 64,3 µg | 117 % |
| Iodine L | 13,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 58 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gbelow the median for haricots et légumineuses (median 20,4 g)
- Fiber18,1 gin the top quarter of haricots et légumineuses (median 13,3 g)
- Sugars5,3 gabove the median for haricots et légumineuses (median 3,5 g)
- Fat5,5 gbelow the median for haricots et légumineuses (median 5,9 g)
- Saturated fat0,1 gin the lowest quarter of haricots et légumineuses (median 0,6 g)
- Sodium40 mgin the top quarter of haricots et légumineuses (median 23,2 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Sugars and starch (1)
| Étoile L | 31,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,088 g |
| Acide linoléique (oméga-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Bêta-carotène L | 31,7 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009922888
- Quantity
- 500 g
- Category
- Pois chiches séchés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grão de Bico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chiches
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Bio Village | 336 | 19 g | 43 g | 6 g |
| Pois chiches Vivien Paille | 336 | 19 g | 43 g | 6 g |
| Pois chiches Naturalia | 336 | 19 g | 44 g | 5,9 g |
| Pois chiches Grain de frais | 336 | 19 g | 43 g | 6 g |
| Pois chiches bio Bio Sonne | 336 | 18,6 g | 44,3 g | 5,9 g |
| Pois chiches Bio villages | 336 | 19 g | 43 g | 6 g |
| Pois chiche Vivien Paille | 336 | 19 g | 43 g | 6 g |
| Pois chiche isia | 336 | 19 g | 43 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grão de Bico?
100 g of Grão de Bico has 336 kcal.
Is Grão de Bico high in protein?
Grão de Bico contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 20,4 g).
How many carbs are in Grão de Bico?
Grão de Bico has 43,2 g of total carbohydrates per 100 g, including 18,1 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grão de Bico?
Grão de Bico contains 5,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Grão de Bico contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (117 % DV), manganèse (80 % DV), cuivre (64 % DV), Vitamine B6 (47 % DV) and fer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grão de Bico?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009922888. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.