Pois chiche
Packaged product Haricots et légumineuses isia
Pois chiche contains 336 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 25 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (347 kcal per 100 g).
100 g provides 42 % of the Daily Value for sélénium, 29 % of the Daily Value for manganèse and 23 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 5,5 g | 19 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,1 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0,03 mg | 3 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 36,5 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41,2 mg | 3 % |
| Fer L | 1,2 mg | 6 % |
| Magnésium L | 27,5 mg | 7 % |
| Phosphore L | 82,5 mg | 7 % |
| Potassium L | 135 mg | 3 % |
| Zinc L | 0,93 mg | 8 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 0,67 mg | 29 % |
| Sélénium L | 23,3 µg | 42 % |
| Iodine L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 57 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of haricots et légumineuses (median 20 g)
- Fiber5,5 gin the lowest quarter of haricots et légumineuses (median 13,3 g)
- Sugars2,7 gbelow the median for haricots et légumineuses (median 3,5 g)
- Fat6 gabove the median for haricots et légumineuses (median 5,9 g)
- Sodium24 mgabove the median for haricots et légumineuses (median 23,2 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 11,5 µg |
|---|
Other components (2)
| Eau L | 72,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- isia
- Barcode
- 3039820529313
- Quantity
- 2 kg
- Category
- Pois chiches séchés
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiches
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chiches
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|---|---|---|---|---|
| Pois chiches Bio Village | 336 | 19 g | 43 g | 6 g |
| Pois chiches Vivien Paille | 336 | 19 g | 43 g | 6 g |
| Pois chiches Naturalia | 336 | 19 g | 44 g | 5,9 g |
| Pois chiches Grain de frais | 336 | 19 g | 43 g | 6 g |
| Pois chiches bio Bio Sonne | 336 | 18,6 g | 44,3 g | 5,9 g |
| Pois chiche Vivien Paille | 336 | 19 g | 43 g | 6 g |
| Organic Chickpeas BuyWholefoodsOnline | 336 | 21,4 g | 45,2 g | 5,4 g |
| Pois Chiches La Vie Claire | 336 | 18,6 g | 44,3 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiche?
100 g of Pois chiche has 336 kcal.
Is Pois chiche high in protein?
Pois chiche contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 20 g).
How many carbs are in Pois chiche?
Pois chiche has 43 g of total carbohydrates per 100 g, including 5,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiche?
Pois chiche contains 6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pois chiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (42 % DV), manganèse (29 % DV), cuivre (23 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiche?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3039820529313. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.