Grão-de-Bico
Packaged product Haricots et légumineuses Continente
Grão-de-Bico contains 117 kcal per 100 g. A serving, 80 g (80 g) provides about 94 kcal.
Roughly 53 % of its calories come from carbohydrates, with 29 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (107 kcal per 100 g).
100 g provides 3 430 667 % of the Daily Value for iodine, 27 % of the Daily Value for sélénium and 18 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,062 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,18 mg | 1 % |
| Thiamine (B1) L | 0,019 mg | 2 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,087 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 22,6 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,3 mg | 2 % |
| Fer L | 0,72 mg | 4 % |
| Magnésium L | 17,4 mg | 4 % |
| Phosphore L | 51,2 mg | 4 % |
| Potassium L | 84 mg | 2 % |
| Zinc L | 0,58 mg | 5 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,42 mg | 18 % |
| Sélénium L | 14,6 µg | 27 % |
| Iodine L | 5 146 000 µg | 3 430 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 53 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of haricots et légumineuses (median 6,1 g)
- Fiber5,4 gabove the median for haricots et légumineuses (median 5,3 g)
- Fat2,2 gabove the median for haricots et légumineuses (median 2 g)
- Sodium88 mgin the lowest quarter of haricots et légumineuses (median 238 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water82,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,1 µg |
|---|
Other components (2)
| Eau L | 82,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312102298
- Quantity
- 260 g
- Label serving
- 80 g
- Category
- Pois chiches en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grão de bico (62%), água, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas our essentials Amazon | 117 | 6 g | 14,4 g | 2,3 g |
| Naut MEGA | 117 | 7,5 g | 14,2 g | 2,3 g |
| Pois chiche Freshona | 117 | 6,3 g | 15 g | 2,4 g |
| Forkogte kikærter i lage Grøn Balance | 117 | 6,8 g | 15 g | 2,2 g |
| Økologiske kikærter REMA 1000 | 117 | 6,8 g | 15 g | 2,2 g |
| Kichererbsen Gesund | 117 | 6,2 g | 14,2 g | 2,3 g |
| Grão Pingo Doce | 117 | 6,5 g | 14 g | 2,5 g |
| Grão De Bico Campo Largo | 117 | 6,3 g | 15 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grão-de-Bico?
100 g of Grão-de-Bico has 117 kcal. Serving, 80 g (80 g): about 94 kcal.
How much protein is in Grão-de-Bico?
Grão-de-Bico contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 6,1 g in serving, 80 g (80 g). About 29 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,1 g).
How many carbs are in Grão-de-Bico?
Grão-de-Bico has 14,1 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grão-de-Bico?
Grão-de-Bico contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Grão-de-Bico contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 430 667 % DV), sélénium (27 % DV), manganèse (18 % DV), cuivre (15 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grão-de-Bico?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312102298. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.