Grão-de-Bico
Packaged product Bønner og bælgfrugter Continente
Grão-de-Bico contains 117 kcal per 100 g. A serving, 80 g (80 g) provides about 94 kcal.
Roughly 53 % of its calories come from carbohydrates, with 29 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (107 kcal per 100 g).
100 g provides 3.430.667 % of the Daily Value for jod, 27 % of the Daily Value for selen and 18 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,062 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 22,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,3 mg | 2 % |
| Jern L | 0,72 mg | 4 % |
| Magnesium L | 17,4 mg | 4 % |
| Phosphor L | 51,2 mg | 4 % |
| Kalium L | 84 mg | 2 % |
| Zink L | 0,58 mg | 5 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 14,6 µg | 27 % |
| Jod L | 5.146.000 µg | 3.430.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 53 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of bønner og bælgfrugter (median 6,1 g)
- Fiber5,4 gabove the median for bønner og bælgfrugter (median 5,3 g)
- Fat2,2 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium88 mgin the lowest quarter of bønner og bælgfrugter (median 238 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water82,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,1 µg |
|---|
Other components (2)
| Vand L | 82,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312102298
- Quantity
- 260 g
- Label serving
- 80 g
- Category
- Kikært, kantet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grão de bico (62%), água, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas our essentials Amazon | 117 | 6 g | 14,4 g | 2,3 g |
| Naut MEGA | 117 | 7,5 g | 14,2 g | 2,3 g |
| Pois chiche Freshona | 117 | 6,3 g | 15 g | 2,4 g |
| Forkogte kikærter i lage Grøn Balance | 117 | 6,8 g | 15 g | 2,2 g |
| Økologiske kikærter REMA 1000 | 117 | 6,8 g | 15 g | 2,2 g |
| Kichererbsen Gesund | 117 | 6,2 g | 14,2 g | 2,3 g |
| Grão Pingo Doce | 117 | 6,5 g | 14 g | 2,5 g |
| Grão De Bico Campo Largo | 117 | 6,3 g | 15 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grão-de-Bico?
100 g of Grão-de-Bico has 117 kcal. Serving, 80 g (80 g): about 94 kcal.
How much protein is in Grão-de-Bico?
Grão-de-Bico contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 6,1 g in serving, 80 g (80 g). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,1 g).
How many carbs are in Grão-de-Bico?
Grão-de-Bico has 14,1 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grão-de-Bico?
Grão-de-Bico contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Grão-de-Bico contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (3.430.667 % DV), selen (27 % DV), mangan (18 % DV), kobber (15 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grão-de-Bico?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312102298. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.