Grains de mais
Packaged product Légumes Sun Queen
Grains de mais contains 77 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (82 kcal per 100 g).
100 g provides 17 614 727 % of the Daily Value for sélénium, 2 147 625 % of the Daily Value for Folate (B9) and 157 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 8 590 500 µg | 2 147 625 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,5 mg | 2 % |
| Fer L | 2,4 mg | 14 % |
| Magnésium L | 75,2 mg | 18 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 241 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,61 mg | 27 % |
| Sélénium L | 9 688 100 µg | 17 614 727 % |
| Iodine L | 235 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for légumes (median 3 g)
- Fiber4,3 gin the top quarter of légumes (median 2,7 g)
- Sugars7 gin the top quarter of légumes (median 3,9 g)
- Fat1,2 gabove the median for légumes (median 1 g)
- Saturated fat0,3 gin the top quarter of légumes (median 0,2 g)
- Sodium240 mgin the top quarter of légumes (median 8 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 47,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 855 500 µg |
|---|
Other components (2)
| Eau L | 22,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sun Queen
- Barcode
- 7613312305706
- Quantity
- 285g
- Category
- Amandes de maïs congelées
- Packaging
- Metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maïs doux (Hongrie), eau, sel de cuisine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grains de mais?
100 g of Grains de mais has 77 kcal.
How much protein is in Grains de mais?
Grains de mais contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other légumes, that is below the median (median 3 g).
How many carbs are in Grains de mais?
Grains de mais has 13 g of total carbohydrates per 100 g, including 4,3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grains de mais?
Grains de mais contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Grains de mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (17 614 727 % DV), Folate (B9) (2 147 625 % DV), iodine (157 % DV), manganèse (27 % DV) and Thiamine (B1) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grains de mais?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312305706. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.