καλαμπόκι
Packaged product Légumes Μαράτα
Καλαμπόκι contains 78 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 23 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (82 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 4,8 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 60 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for légumes (median 3 g)
- Fiber3,1 gabove the median for légumes (median 2,7 g)
- Sugars4,8 gin the top quarter of légumes (median 3,5 g)
- Fat1,9 gin the top quarter of légumes (median 1,1 g)
- Saturated fat0,4 gin the top quarter of légumes (median 0,27 g)
- Sodium200 mgin the top quarter of légumes (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Μαράτα
- Barcode
- 5202576682559
- Quantity
- 1kg
- Category
- Amandes de maïs congelées
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Corn Al Ahram | 78 | 5 g | 14 g | 0 g |
| Maiz dulce en grano La Sirena | 78 | 2,9 g | 12 g | 1,3 g |
| Maíz dulce Hacendado | 79 | 2,9 g | 12 g | 1,3 g |
| Grains de mais Sun Queen | 77 | 2,5 g | 13 g | 1,2 g |
| Organic Corn Mieux-Être | 82 | 2,4 g | 18,8 g | 0,59 g |
| whole kernel corn no name | 82 | 2,4 g | 18,8 g | 0,59 g |
| Super Sweet Corn Lidl | 82 | 2,4 g | 18,8 g | 0,59 g |
| Macro organic Corn Kernels Macro | 70 | 2,3 g | 12,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in καλαμπόκι?
100 g of καλαμπόκι has 78 kcal.
How much protein is in καλαμπόκι?
Καλαμπόκι contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other légumes, that is above the median (median 3 g).
How many carbs are in καλαμπόκι?
Καλαμπόκι has 11 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in καλαμπόκι?
Καλαμπόκι contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in καλαμπόκι?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juin 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202576682559. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juin 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.