Grains de mais
Packaged product Vegetables Sun Queen
Grains de mais contains 77 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (82 kcal per 100 g).
100 g provides 17,614,727% of the Daily Value for selenium, 2,147,625% of the Daily Value for Folate (B9) and 157% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 8,590,500 µg | 2,147,625% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 75.2 mg | 18% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 241 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 9,688,100 µg | 17,614,727% |
| Iodine L | 235 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 3 g)
- Fiber4.3 gin the top quarter of vegetables (median 2.7 g)
- Sugars7 gin the top quarter of vegetables (median 3.5 g)
- Fat1.2 gabove the median for vegetables (median 0.97 g)
- Saturated fat0.3 gin the top quarter of vegetables (median 0.2 g)
- Sodium240 mgin the top quarter of vegetables (median 8 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water22.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,855,500 µg |
|---|
Other components (2)
| Water L | 22.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sun Queen
- Barcode
- 7613312305706
- Quantity
- 285g
- Category
- Frozen corn kernels
- Packaging
- Metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maïs doux (Hongrie), eau, sel de cuisine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| καλαμπόκι Μαράτα | 78 | 3 g | 11 g | 1.9 g |
| Maiz dulce en grano La Sirena | 78 | 2.9 g | 12 g | 1.3 g |
| Sweet Corn Al Ahram | 78 | 5 g | 14 g | 0 g |
| Maíz dulce Hacendado | 79 | 2.9 g | 12 g | 1.3 g |
| whole kernel corn no name | 82 | 2.4 g | 18.8 g | 0.59 g |
| Organic Corn Mieux-Être | 82 | 2.4 g | 18.8 g | 0.59 g |
| Super Sweet Corn Lidl | 82 | 2.4 g | 18.8 g | 0.59 g |
| Macro organic Corn Kernels Macro | 70 | 2.3 g | 12.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312305706. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.