Graines de lin doré
Packaged product Noix et graines NaturéO
Graines de lin doré contains 489 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 21 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (499 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 28 g | 100 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 14,7 mg | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,49 mg | 3 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 34 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 16,5 mg | 4 % |
| Phosphore L | 30,5 mg | 2 % |
| Potassium L | 312 mg | 7 % |
| Zinc L | 0,26 mg | 2 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,17 mg | 7 % |
| Sélénium L | 0,24 µg | 0,4 % |
| Iodine L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 2 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for noix et graines (median 21 g)
- Fiber28 gabove the median for noix et graines (median 27,3 g)
- Sugars0,6 gin the lowest quarter of noix et graines (median 1,4 g)
- Fat37 gbelow the median for noix et graines (median 37,9 g)
- Saturated fat4,4 gin the top quarter of noix et graines (median 3,7 g)
- Sodium40 mgabove the median for noix et graines (median 36 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 820 µg |
|---|
Other components (2)
| Eau L | 92,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- NaturéO
- Barcode
- 3701091701957
- Quantity
- 250 g
- Category
- Graines de lin doré
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Graines de lin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine Lin Dore Monbio Ab Monbio | 489 | 22,4 g | 2 g | 37,2 g |
| Lino Linhaca dorado dourada MERCADONA | 489 | 22 g | 13 g | 31 g |
| Graines De Lin Doré Bio Priméal | 491 | 17,6 g | 2,7 g | 37,9 g |
| Graines de Lin Doré Priméal | 491 | 17,6 g | 6,7 g | 37,9 g |
| Graines de lin doré Priméal | 491 | 17,6 g | 6,7 g | 37,9 g |
| Lino Dorado Guillermo | 491 | 20,2 g | 6,6 g | 36,6 g |
| Graines de lin doré Idenat | 491 | 17,6 g | 6,7 g | 37,9 g |
| Graines de lin Bio Grain De Frais | 491 | 18 g | 6,7 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin doré?
100 g of Graines de lin doré has 489 kcal.
Is Graines de lin doré high in protein?
Graines de lin doré contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 21 g).
How many carbs are in Graines de lin doré?
Graines de lin doré has 2 g of total carbohydrates per 100 g, including 28 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin doré?
Graines de lin doré contains 37 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Graines de lin doré contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de lin doré?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701091701957. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.