graine de courge
Packaged product Noix et graines kerbio
Graine de courge contains 15 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 36 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 577 kcal per 100 g across 41 products.
100 g provides 16 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14,9 kcal | |
| Total fat L | 0,17 g | 0,2 % |
| Saturated fat L | 0,037 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,5 mg | 0,2 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 14,7 mg | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,49 mg | 3 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 34 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 16,5 mg | 4 % |
| Phosphore L | 30,5 mg | 2 % |
| Potassium L | 312 mg | 7 % |
| Zinc L | 0,26 mg | 2 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,17 mg | 7 % |
| Sélénium L | 0,24 µg | 0,4 % |
| Iodine L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 52 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of noix et graines (median 30,5 g)
- Fiber1,3 gin the lowest quarter of noix et graines (median 6 g)
- Sugars1,6 gin the top quarter of noix et graines (median 1,4 g)
- Fat0,17 gin the lowest quarter of noix et graines (median 47 g)
- Saturated fat0,037 gin the lowest quarter of noix et graines (median 8,6 g)
- Sodium4,5 mgbelow the median for noix et graines (median 12 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 820 µg |
|---|
Other components (2)
| Eau L | 92,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- kerbio
- Barcode
- 0200124003356
- Quantity
- 0.248
- Category
- Shelled pumpkin seeds
- Packaging
- fr:au-poids
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
graines de courge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge decortiquees Ofal | 540 | 35 g | 0,7 g | 41,6 g |
| Pestki dyni Vita Natura | 559 | 30,2 g | 10,7 g | 49,1 g |
| Semi di zucca sgusciati biologici Bio | 565 | 30,3 g | 2,7 g | 47,2 g |
| Pumkin Seeds Yupik | 567 | 30 g | 10 g | 50 g |
| Kürbiskerne Rossmann | 567 | 35 g | 3,2 g | 44 g |
| Pestki dyni BakaDor | 568 | 34 g | 3,9 g | 44 g |
| Kürbiskerne grün Meienburg | 568 | 24,4 g | 14,2 g | 46 g |
| Kürbiskerne Maryland | 570 | 35 g | 4,7 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graine de courge?
100 g of graine de courge has 15 kcal.
How much protein is in graine de courge?
Graine de courge contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 30,5 g).
How many carbs are in graine de courge?
Graine de courge has 1,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in graine de courge?
Graine de courge contains 0,17 g of fat per 100 g, of which 0,037 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does graine de courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in graine de courge?
100 g contains 4,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200124003356. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.