Gouda tierno
Packaged product Produits laitiers et oeufs Alteza
Gouda tierno contains 372 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (358 kcal per 100 g).
100 g provides 193 141 667 % of the Daily Value for Vitamine B12, 35 475 000 % of the Daily Value for Vitamine D and 2 863 382 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 1 683 880 µg | 187 098 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 7 095 000 µg | 35 475 000 % |
| Vitamine E L | 8 514 mg | 56 760 % |
| Thiamine (B1) L | 4 068 mg | 338 983 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 8 703 mg | 54 395 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 4 162 mg | 244 847 % |
| Folate (B9) L | 4 635 400 µg | 1 158 850 % |
| Vitamine B12 L | 4 635 400 µg | 193 141 667 % |
| Calcium L | 116 mg | 9 % |
| Fer L | 3 099 mg | 17 217 % |
| Magnésium L | 11 mg | 3 % |
| Phosphore L | 93,7 mg | 7 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 1 270 mg | 141 133 % |
| Manganèse L | 6 283 mg | 273 174 % |
| Sélénium L | 1 574 860 µg | 2 863 382 % |
| Iodine L | 39,7 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of produits laitiers et oeufs (median 24 g)
- Fat31 gin the top quarter of produits laitiers et oeufs (median 29 g)
- Saturated fat21 gin the top quarter of produits laitiers et oeufs (median 19,4 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 622 000 µg |
|---|
Other components (2)
| Eau L | 85,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso gouda tierno Eroski | 372 | 23 g | 0 g | 31 g |
| Gouda Holland Jung Edeka | 372 | 23,4 g | 0 g | 30,5 g |
| Gouda Holland Jung Edeka | 372 | 23,4 g | 0 g | 30,5 g |
| gouda Land Eurospin | 372 | 23,4 g | 0 g | 30,5 g |
| GOUDA PORTION IGP 250g Pâturages | 372 | 23 g | 0 g | 30 g |
| Gouda Ets Schoepfer | 372 | 23 g | 0 g | 31 g |
| Gouda Holland Milfina | 372 | 24 g | 0,5 g | 30 g |
| GOUDA PORTION 250g Netto | 372 | 23 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda tierno?
100 g of Gouda tierno has 372 kcal.
Is Gouda tierno high in protein?
Gouda tierno contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 24 g).
How many carbs are in Gouda tierno?
Gouda tierno has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda tierno?
Gouda tierno contains 31 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Gouda tierno contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (193 141 667 % DV), Vitamine D (35 475 000 % DV), sélénium (2 863 382 % DV), Folate (B9) (1 158 850 % DV) and Thiamine (B1) (338 983 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda tierno?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480024823892. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.