Gouda tierno
Packaged product Dairy and Eggs Alteza
Gouda tierno contains 372 kcal per 100 g.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
100 g provides 193,141,667% of the Daily Value for Vitamin B12, 35,475,000% of the Daily Value for Vitamin D and 2,863,382% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 1,683,880 µg | 187,098% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 7,095,000 µg | 35,475,000% |
| Vitamin E L | 8,514 mg | 56,760% |
| Thiamin (B1) L | 4,068 mg | 338,983% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 8,703 mg | 54,395% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 4,162 mg | 244,847% |
| Folate (B9) L | 4,635,400 µg | 1,158,850% |
| Vitamin B12 L | 4,635,400 µg | 193,141,667% |
| Calcium L | 116 mg | 9% |
| Iron L | 3,099 mg | 17,217% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 93.7 mg | 7% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 1,270 mg | 141,133% |
| Manganese L | 6,283 mg | 273,174% |
| Selenium L | 1,574,860 µg | 2,863,382% |
| Iodine L | 39.7 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of dairy and eggs (median 24 g)
- Fat31 gin the top quarter of dairy and eggs (median 29 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 19.3 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water85.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,622,000 µg |
|---|
Other components (2)
| Water L | 85.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso gouda tierno Eroski | 372 | 23 g | 0 g | 31 g |
| Gouda Holland Jung Edeka | 372 | 23.4 g | 0 g | 30.5 g |
| Gouda Holland Jung Edeka | 372 | 23.4 g | 0 g | 30.5 g |
| gouda Land Eurospin | 372 | 23.4 g | 0 g | 30.5 g |
| GOUDA PORTION IGP 250g Pâturages | 372 | 23 g | 0 g | 30 g |
| Gouda Ets Schoepfer | 372 | 23 g | 0 g | 31 g |
| Gouda Holland Milfina | 372 | 24 g | 0.5 g | 30 g |
| GOUDA PORTION 250g Netto | 372 | 23 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480024823892. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.